COVID-19 Physical Activity & Wellbeing Opportunities

Getting and staying active is vital to everyone’s physical and mental wellbeing. We are committed to working closely with our partners, clubs and providers to ensure all members of our community are able to find and access opportunities to get and stay active from the comfort of their own homes or in local parks and open spaces.

ActiveWestminster partners have shared information on activity sessions they are hosting either virtually, through video conferencing, social media or over the good-old telephone!

Some of the activities listed below are open to all. Some of those activity sessions may require registration ahead of the session commencing. Other activities are closed to existing members or specialist groups. Where this is the case, further details have been provided for you to get in touch with the provider to request a membership form or more information.

Activities for Adults

  • Women's only Zumba, Wednesdays, 10am


Activity session takes place via Zoom, and can be booked via our Activity Finder. For more info contact Lina Alchami via email: lina@pdt.org.uk or call 078 0174 9828

  • Arabic Zumba, Wednesdays, 11am - 12:30pm


A women's only session combining zumba and Arabic dance for women of all ages. Activity takes place via Zoom, and can be booked via our Activity Finder.

  • Amateur Boxing, Mondays and Tuesdays, 6pm, no equipment necessary
  • Anatomy of a Fight,  Fridays, 12:30pm, £10 per week or £5 per class
  • Strength and Conditioning, Sundays, 12:30pm, £10 per week or £5 per class
  • Box, Box, Box!, Mondays, 7pm, £10 per week or £5 per class
  • #FightTogether Westminster, Tuesdays, 6pm, Thursdays, 6pm, Saturdays, 10am & 7pm
  • #FightTogether, Tuesdays, 5pm, Thursdays, 5pm


Sessions are delivered online via Zoom. Book via our Activity Finder. Amateur boxing activity sessions are suitable for 16-40 years olds with previous boxing experience. All other sessions are suitable for all. Please email RABC@rathboneboxingclub.com for more details.

Activities for Children, Young People and Families

  • Fit Families, Mondays and Thursdays, 10am


All activities are accessible online via Facebook Live and can be booked via our Activity Finder. You will need to create /log-in to your Facebook account to attend. For further info, please contact Lina via email: lina@pdt.org.uk or by phone: 07 801 749 828.

  • Women & Girls Zumba, Friday, 10am - 11am


Zumba takes place online via Zoom, and can be booked via our Activity Finder. For more information contact Leila or Sahara by phone: 07844 645803.

Young woman sat on a yoga mat with feet together and stretching upper body forward

Activities for People with Disabilities

  • Disability Sports Coach Live, Thursdays, 4:30pm

Sessions are delivered online via Zoom and can be booked via our Activity Finder. For more information, please contact: clubs@disabilitysportscoach.co.uk.

Man practising yoga at home

Activities for Over 50s

  • Movement & Exercise for Over 60s, Wednesdays, 12:30 - 1:30pm


Session takes place online via Zoom. Book via our Activity Finder. To sign-up, contact George Wallis via email: george.wallis@theabbeycentre.org.uk or by phone: 020 7227 0642. All participants must complete a PAR-Q to attend.

Health and Wellbeing

  • LEGS MOVE - Circuit based exercise group and discussion session, Mondays and Tuesdays, 3:15 - 4:25pm


Sessions are suitable for people of all ages, with a neurological condition or history of stroke / TBI and are led by a physiotherapist. Each activity costs £5 and takes place via  Zoom. Book via the activity finder.

For more information or to join, please email: info@legs.org.uk or visit the LEGS website.

Woman at home exercising with two dumbbells

If you have questions about any of the activities or providers featured on this page, please get in touch.