Did you know that just 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance? It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Lucky for you Sport for Confidence are running FREE Walking Groups on the following Tuesdays between 10:15 am and 11:00 am
Accessibility access and toilets available.
If you are a new participant to please ensure that you contact lead occupation therapist Ava Thomas on 077-6 364 225 or on ava@sportforcondence.com for an initial assessment. She will also be the point of contact to sign up for existing participants.
