Looking for a fun, friendly and effective way to keep active? Open Age’s Keep Fit: Exercise to Music session is perfect for older adults looking to boost strength, mobility and confidence in a supportive environment.
Session Details:
The class is part of Open Age’s popular activity programme in South Westminster and is designed to support physical and mental wellbeing through accessible, low-impact exercise.
Whether you’re recovering from injury, building back strength, or just looking to stay active and social, this session is a great way to move more and feel good. The class is inclusive and professionally led, with exercises tailored to individual needs.
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