If you’re looking for a fun way to move your body, build confidence, and enjoy good music, a new women-only African dance class is now taking place in Paddington.

Set to uplifting African rhythms, this class is all about movement, energy and feeling good.

You don’t need any dance experience, just come as you are and move at your own pace. Many women who attend say it’s not only helped them feel stronger and more confident, but it’s also been a great way to meet new people and make friends.

The session combines gentle cardio with expressive dance, making it a great workout without feeling like one. Expect laughter, sweat and music that lifts your mood long after the class ends.

Class details

• When: Thursdays (term time only)

• Time: 11:00am – 11:45am

• Where: Community Suite, Paddington Recreation Ground, Randolph Avenue, W9 1PD

Cost and booking
Sessions start from £4.05 per class.

Booking is available through the Everyone Active App.

Local residents can also apply for the ActiveWestminster Card for discounted rates.