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The Abbey Centre Is Impacting Women's Wellness With Their Weekly Yoga Sessions

The Abbey Centre  is spreading the zen throughout the borough with their weekly women’s wellness yoga sessions, which have been designed to give women a space to connect, socialise, stay active  and find their calm.

What to expect in the sessions

The sessions every Friday between 9:30-10:30 pm (with the exception of Easter and Christmas holidays).

Each session combines a series of stretching exercises and guided breathing techniques with a goal to help improve strength and flexibility whilst reducing stress and enabling participants to find balance in the fast moving chaotic place the world can sometimes be.

Programme Case Study

Highlights
  • The programme engaged 29 participants during December 2024 over three classes, maintaining consistency in attendance throughout the quarter.
  • Successful introduction of breathing techniques which have been positively received
  • Participants have reported feeling more relaxed and connected, reducing stress and isolation
  • This year there are plans to expand the offering in partnership with VICEC by providing classes at St Andrew’s Youth Club.

Participant Case Study

Participant Profile: Josephine, in her 70s, enjoys participating in the sessions  
Reasons for getting involved in the programme: Having had spinal surgery, Josephine wanted to regain her strength
Programme Impact: Getting involved in the programme has enabled her to gain hope, confidence and connection from being in a shared space with others. She has also been able to take the exercises learnt in the sessions to practice yoga at home. Josephine aspires to continue attending the sessions and build on the strength and confidence she has already gained.

Find out more about the Abbey Centre and the other sessions available through our Neighbourhood Sports Club programme, upcoming sessions, and how to register for future Unity in the Community tournaments on the NSC event page or contact Ryan Denys at ryandenys@everyoneactive.com.

 
NSC Programme

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