We know that Winter can be a really tough time for all, with the long dark days and colder weather. That’s why it is so important to indulge in some self care and keep moving. And lucky for you there are some wonderful FREE NHS Community Workshops over the next few weeks that will help you do exactly that.
Dates: Thursday 25th January and Thursday 1st February
Time: Between 1:00 – 3:00 p.m.
Location: Jubilee Community Leisure Centre, 22 Lancefield St, London W10 4NW
These sessions are open to everybody aged 16 and above and have been designed to promote evidence-based knowledge that supports a healthier lifestyle and general wellbeing.
Each session will include light physical activity suited to all abilities and a variety of information stalls will be present, giving you access to a tonne of free resources.
Take positive steps towards better self care and sign up today: Community Living Well Workshops
