Be Hot Weather Smart: Keep Cool, Stay Hydrated

hot weather advice

Be hot weather smart: Keep cool, Stay hydrated.

  • Wear loose, light colour clothes.
  • Cover your head with a hat.
  • Apply sunscreen regularly.
  • Avoid to stay long under the sun.
  • Cool down by going indoors or in a shady area to avoid getting a heatstroke.
If exercising, it’s better in the early hours or late evening, avoid midday when the sun is at its strongest.
Be hot weather-savvy and keep safe.

Find out more on how to keep safe during a heatwave on the NHS Heatwave Information webpage

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