Be hot weather smart: Keep cool, Stay hydrated.
- Wear loose, light colour clothes.
- Cover your head with a hat.
- Apply sunscreen regularly.
- Avoid to stay long under the sun.
- Cool down by going indoors or in a shady area to avoid getting a heatstroke.
If exercising, it’s better in the early hours or late evening, avoid midday when the sun is at its strongest.
Be hot weather-savvy and keep safe.