Change4Life Westminster - Your Health Journey Starts Here

Are you ready to make a positive change for your health and wellbeing? The Change4Life Service in Westminster offers a range of free, local support and expert advice to help you live a healthier lifestyle. Whether you’re looking to improve your diet, manage your weight, get more active, or simply feel better in your day-to-day life, we’re here to guide you every step of the way.

Everyone’s health journey is unique. Whether you’re looking to lose weight, boost your fitness, or simply learn more about maintaining a balanced lifestyle, we are here to help. Westminster’s Change4Life Service is available to everyone—no matter where you’re starting from.

Change4Life in Westminster

The Change4Life service aims to ensure that children, young people and families across Westminster are supported to be healthy and happy in the communities where they live, learn and play. The Change4Life service is here to support expectant parents, children and young people aged 0-19, or 25 for young people with special educational needs or disabilities (SEND), and their families to eat well and keep active.

The Change4Life Service provides you with a comprehensive toolkit of resources, including:

  • Personalised weight management: Tailored plans to help you achieve and maintain a healthy weight.
  • Healthy eating advice: Nutritional tips and practical support to make healthier food choices.
  • Physical activity support: Find the best ways to stay active at your own pace and ability.
  • Mental wellbeing resources: Support for maintaining a healthy mind alongside a healthy body.
  • Individualised support: Receive personalised advice from our experienced health coaches who will help you set achievable goals.
  • Workshops and events: Participate in local workshops, group activities, and educational events to boost your knowledge and confidence.
  • Online resources: Access a wealth of online tools and materials designed to help you make sustainable, long-term changes.
  • Local connections: Connect with a supportive community of individuals and resources in Westminster to stay motivated and inspired.

Start your transformation today by accessing our free services. It’s never too late to make a change, and we’ll be with you every step of the way.

Change4Life Clubs Coming Up!

Get started with the  a range of healthy lifestyle clubs providing six-week programmes for expectant parents, children, young people and families.

Change4Life young people's club - Feathers Marylebone
Change4Life Club 5-11 St Luke's
Start4Life Online
Mini Club 0-12 Months - WCC Pimlico Library Jan-Feb (1)

Get Started Now!

Click below to find out more about how Westminster’s Change4Life Service can support you.