KickFit is a brand-new fitness programme designed for women, harnessing the power of football in a completely new way.
The sessions are based on a circuit training method with the activities themselves using more traditional fitness exercises combined with football training techniques and equipment to offer a wide variety of fun individual and team based exercises through a timed rotation.
The sessions are structured to ensure that all participants can progress at their own pace, in a safe, fun and social environment.
You can find out more about the programme at United Dragons Webpage for KickFit and make sure you register for the 3 FREE sessions below!