The start of a new year is a great opportunity to build healthy habits that last. This January, a welcoming weekly running session is launching at Paddington Recreation Ground, offering a supportive and realistic way to begin or return to running.

The sessions are open to adults aged 34 and over and are suitable for both beginners and intermediate runners. Whether you’re completely new to running or looking to regain consistency, the focus is on steady progress, confidence, and enjoying movement at your own pace.

There’s no pressure to keep up or push beyond your limits. The sessions are designed to help you feel comfortable, motivated, and positive as you build fitness week by week.

Session details

• When: Every Tuesday

• Time: 10:30am – 11:30am

• Where: Paddington Recreation Ground, Randolph Avenue, London W9 1PF

• Cost: £3.00 per session

• Who: Adults 34+ | Beginner & Intermediate

Registration is required before attending.