Looking to get active over lunch? Join us for a free recreational martial arts session in Christchurch Gardens on Wednesday 3 July from 1:00–1:45 PM.

This is a fun, informal session open to all abilities — no experience needed! Come along to move, learn some basics, and enjoy being active in a relaxed outdoor setting.

The Benefits of Martial Arts

Martial arts is more than just kicks and punches, it’s a full-body workout that supports both physical and mental wellbeing. Whether you’re new to it or have tried it before, here are some great reasons to give it a go:

• Improve fitness & flexibility: Build strength, balance, and coordination through dynamic movements.
• Boost confidence: Martial arts teaches self-discipline and encourages personal growth in a supportive environment.
• Learn self-defence skills: Pick up practical techniques that promote awareness and safety.
• Reduce stress: The focus and movement involved can help clear your mind and improve mental wellbeing.
• Have fun & meet others: Sessions are social, inclusive, and a great way to connect with your local community.