We wanted to share some wonderful news! One of our very first amazing Champions of the Future Athletes Tin-Tin Ho has recently competed in the National English Table-Tennis Championships and won the Women’s Singles, Doubles and Mixed Doubles! This her sixth Women’s Singles win, putting her one behind the all-time record for a female English Player. Congratulations to Tin-Tin!

It has been an absolute privilege working with and supporting Tin-Tin over the last 13 years. She is a prime example of what both mental and physical resilience looks like when working towards being a champion. It has been truly inspiring to see her drive, commitment, and passion for what she does.

Find out more about Tin’s Tin’s Journey

To find out more about Tin-Tin’s journey in her own words, take a look at this Path Guide published by Table Tennis England, featuring an article and Interview (Pages 37-39) with the champ herself! 

Become a Champion of The Future!

If you, like Tin-Tin you are a talented and gifted athlete who lives, studies or works in Westminster, make sure you check out our Champions of The Future scheme. Applications are closed for this year. However, we will be looking for new Champions to support next year.

World health day is observed globally every year on 7th April and marks the founding of WHO (The World Health Organisation) in 1948. This year’s theme: My health, my right.

The right to health is increasingly coming under threat around the world by many factors, from diseases & disasters, to devastating conflicts and the climate crisis. And whilst we do not have full control over all of these things, there are things we can all do to take care of our health and wellbeing. 

Some things we can do

• Nourish the body well: A clean and unprocessed diet can prevent the risk of several health conditions and facilitate optimal growth.  
• Engage in an active lifestyle and exercise whatever that means for you: Physical inactivity is the most common risk factor for many health condition. Exercise plays a crucial role not only in maintaining a healthy weight, but also improving hearth health. 
• Prioritise Sleep: Sleep helps us repair and restore our brains and our bodies. During this time we undergo a number of maintenance processes that enable us to function effectively during the day.
• Take care of our mental wellbeing. Take time to assess your emotional health on a daily basis and do what you need to feel good

Stress is primarily a physical response in which the body thinks it is under attack and switches to what is know is known as ‘fight or fight’ mode, releasing a complex mix of hormones and chemicals to prepare the body for physical action. 

It is a normal human response, and is not necessarily a bad thing. Without this ability, we wouldn’t be able to detect potential danger. However it is when the body is constantly on high alert that it becomes detrimental to our health.

A Little Self Care Goes a Long Way

The theme for Stress Awareness Month this April Little By Little highlights the transformative impact that consistent, small positive actions can have on over-all wellbeing. These small steps towards self care each day can reduce your stress levels and have a positive impact on your mental and physical wellbeing.

Take time to make manageable adjustments to your daily routine and incorporate some light activity. Get moving in the way you want. Whether it be walking, running, gardening, doing some light stretches or a yoga class. There is no right or wrong. It’s all about what makes you feel good and helps to get those feel good endorphins going.

To find out more about Stress Awareness Month 2024 visit the Stress Management Society where you can find a variety of useful advise and resources.