Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops
Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre
As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.
That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection.
What is Somatic Therapy?
A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.
These sessions are a blend of breathwork, somatic movement, and Qigong to help you:
- Release stress and tension
- Connect mind and body
- Feel grounded and calm
- Rebuild resilience
Take a step towards better wellbeing — join us and reconnect with your body and mind.