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Leisure • Physical Activity • Sport

Try A Free Recreational Martial Arts Session In The Park!

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Try a Free Recreational Martial Arts Session in the Park!

Looking to get active over lunch? Join us for a free recreational martial arts session in Christchurch Gardens on Wednesday 3 July from 1:00–1:45 PM.

This is a fun, informal session open to all abilities — no experience needed! Come along to move, learn some basics, and enjoy being active in a relaxed outdoor setting.

The Benefits of Martial Arts

Martial arts is more than just kicks and punches, it’s a full-body workout that supports both physical and mental wellbeing. Whether you’re new to it or have tried it before, here are some great reasons to give it a go:

  • Improve fitness & flexibility: Build strength, balance, and coordination through dynamic movements.
  • Boost confidence: Martial arts teaches self-discipline and encourages personal growth in a supportive environment.
  • Learn self-defence skills: Pick up practical techniques that promote awareness and safety.
  • Reduce stress: The focus and movement involved can help clear your mind and improve mental wellbeing.
  • Have fun & meet others: Sessions are social, inclusive, and a great way to connect with your local community.

 

What You’ll Need & How to Join

  • What to bring: Water and comfortable exercise clothes
  • Join the WhatsApp group for updates: (+44) 07794 839926

Session Details:

  • Location: Christchurch Gardens, Victoria (Location Pin will be shared at 12:50 PM in the WhatsApp group)
  • Time: 1:00–1:45 PM – Stay for the full session or drop in and out as needed!

Get moving, meet others, and enjoy something new, right in the centre of Westminster.

Be Part Of The Community At This Year’s Westminster Mile!

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Be Part Of The Community At The Westminster Mile!

The Vitality Westminster Mile 2025 is back on Saturday 27th September 2026 and you’re invited to take part in one of London’s most iconic and inclusive mile events! Whether you run, jog, walk, glide or are move on wheels, this is your chance to get moving with family friends, and neighbours.

One Mile, One Community and Other Waves to Catch!

Courtesy of our wonderful partners at London Marathon Events we are excited to bring back the Westminster Community Wave which starts at 9:55 a.m on the day. 

This wave is open to all Westminster residents completely FREE, whether you’re moving solo, with family, or as part of a group. And all participants will receive a FREE souvenir medal to remember the great day and a FREE picnic lunch to enjoy in Green Park as part of the Vitality Wellness Festival!

There are also other waves to suit different groups and ages. Find full details about all the waves and how to join them on the Vitality Westminster Mile event page.

Don’t Leave it too Late – Entries Close on Friday 12 September 2025!

Be sure to book quickly, as there are only 500 FREE spots available for the Community Wave. Entires will close on Friday 12 September or when the 500 free places get filled.

 
Get the full details about the event, how to register, and costs for the the Adult Wave & Family/Group Wave on the event page mentioned above.
 
As always if you need more specific information or have any questions, please feel free to contact the ActiveWestminster team @activewestminster.gov.uk.
Don’t miss your chance to be part of this celebration of local pride, fitness, and togetherness!
Join the Wave

Fast-Paced, High Energy, And Full Of Opportunity: Futsal Hits Westminster

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Fast-Paced, High Energy, and Full of Opportunity: Futsal Hits Westminster

On Friday 14 June, Westminster played host to it’s first-ever girls’ school Futsal Tournament – a fast-paced and exciting event organised by Futsallers, F33 League, Everyone Active and ActiveWestminster. Local players showcased incredible speed, skill and teamwork in a dynamic indoor competition that celebrated both sport and opportunity.

What is Futsal?

Futsal is a high-intensity, 5-a-side version of football played indoors on a hard court with a smaller, low-bounce ball. It’s fast, technical, and exciting, perfect for developing sharp footwork, quick thinking and creative play. Global icons like Lionel Messi and Cristiano Ronaldo credit futsal for shaping their skills. Read more about Futsal.

Inspiring the next generation

With stars like England Lionesses Kate McGreavy and Rosanna Frith-Salem making waves in the futsal scene, more girls than ever are stepping onto the court. Their success is helping to inspire a new generation of young players, especially girls, to get involved, try something new, and aim high.

A path to the Youth Olympics

Futsal is growing and so are the opportunities. Plans are underway to form a youth futsal team for the 2026 Youth Olympics, meaning young players who get involved now could be in with a shot at representing Team GB on the international stage.

Ready to play?

Futsal is fast, fun, and full of potential, and it’s never been easier to get started.

Westminster is proud to be the first London borough to pilot Futsal in schools, making it more accessible than ever for young people to get involved.

And this is just the beginning. There are more competitions on the way, with both boys’ and girls’ matches and tournaments planned. We want everyone to have the chance to play, grow, and shine on the court.

In the meantime, get practising and stay tuned for more ways to play and compete in Westminster.

Try Futsal with Everyone Active

The Estates Cash Cup Heats Up, The Final Is Coming Soon!

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The Estates Cash Cup Heats Up - Final Sunday 20th July!

The London Estates Cash Cup is in full swing across Westminster and the excitement is building as we head toward the final showdown!

This isn’t just any football tournament. Powered by 2TR Football, the Estates Cash Cup is designed to help young people aged 14-21 grow their confidence, teamwork, and life skills, both on and off the pitch.

With expert coaching, mentoring, and real-world opportunities including work placements, this programme is about more than scoring goals. It’s about creating futures.

One More Heat to Go!

So far, we’ve seen fantastic passion and performance from teams, and there’s just one more heat to go this Wednesday with the U18’s Boys Group this Wednesday before we find out who’s heading to the final.

The tournament has showcased incredible skill, dedication and community spirit — and the final promises to be an unforgettable celebration of everything the Estates Cash Cup represents.

Finals Day Details

Date: Sunday 20 July 2025
Location: Academy Sports Centre, Torquay Street, London W2 5EW
Time: 1:30pm – 5:00pm

With just the the Under 18’s Boys heat to go on Wednesday 2nd July, all eyes are on the final, a celebration of what happens when youth, opportunity, and local support come together.

Don't Miss The Final!

The Wait Is Over – Get Your Tickets To The ICC Women’s T20 World Cup 2026!

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The Wait Is Over - Get Your Tickets To The ICC Women's T20 Word Cup 2026!

Cricket Fans the countdown is officially on! Your priority window for tickets to the ICC Women’s T20 World Cup 2026 is now OPEN.

Beat the Ballot and Secure your Seat Early

Don’t miss your chance to catch world class action live at The Oval and Lord’s, with high stakes clashes like England v New Zealand and Australia v India already generating serious excitement.

With the first wave of Final tickets already sold out, there’s no time to wait. This is your exclusive opportunity to lock in your place before the general ballot opens.

Let’s support the women’s game and be part of an unforgettable summer of sport in 2026!

Snap Up Your Seats Today!

Yoga for One Earth, One Health: International Yoga Day in Action

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Yoga for One Earth, One Health: International Yoga Day in Action

Join ActiveWestminster in celebrating International Yoga Day 2025—an annual global event promoting balance, wellbeing, and connection between mind, body, and environment. First declared by the UN in 2014 and celebrated every 21 June, this day is all about slowing down, breathing deeply, and moving with intention.

Yoga for People and Planet

This year’s global theme, “Yoga for One Earth, One Health,” highlights how personal wellness and environmental health go hand in hand. Across Westminster, our community yoga activities are helping residents embrace physical movement while nurturing mental wellbeing and community connection.

Yoga Activities in Westminster

Yoga supports mental clarity, flexibility, strength, and stress relief which all vital for city life. It’s also a tool for community connection and inclusive wellness, key goals of the ActiveWestminster strategy. Whether you’re just starting out or deepening your practice, yoga offers a space to slow down, recharge and reconnect.

Take a Breath with the World

As people across the globe unroll their mats this International Yoga Day, let’s pause together here in Westminster—stretching into summer, connecting with our breath, and grounding ourselves in community and care.

Namaste.

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