- News
Try a Free Recreational Martial Arts Session in the Park!
Looking to get active over lunch? Join us for a free recreational martial arts session in Christchurch Gardens on Wednesday 3 July from 1:00–1:45 PM.
This is a fun, informal session open to all abilities — no experience needed! Come along to move, learn some basics, and enjoy being active in a relaxed outdoor setting.
The Benefits of Martial Arts
Martial arts is more than just kicks and punches, it’s a full-body workout that supports both physical and mental wellbeing. Whether you’re new to it or have tried it before, here are some great reasons to give it a go:
- Improve fitness & flexibility: Build strength, balance, and coordination through dynamic movements.
- Boost confidence: Martial arts teaches self-discipline and encourages personal growth in a supportive environment.
- Learn self-defence skills: Pick up practical techniques that promote awareness and safety.
- Reduce stress: The focus and movement involved can help clear your mind and improve mental wellbeing.
- Have fun & meet others: Sessions are social, inclusive, and a great way to connect with your local community.

What You’ll Need & How to Join
- What to bring: Water and comfortable exercise clothes
- Join the WhatsApp group for updates: (+44) 07794 839926
Session Details:
- Location: Christchurch Gardens, Victoria (Location Pin will be shared at 12:50 PM in the WhatsApp group)
- Time: 1:00–1:45 PM – Stay for the full session or drop in and out as needed!
Get moving, meet others, and enjoy something new, right in the centre of Westminster.