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Move, Breathe, Heal: Free Women’s Somatic Therapy Sessions with Hurdles 2 Hoops

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Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops

Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre

As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.

That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection. 

What is Somatic Therapy?

A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.

These sessions are a blend of breathwork, somatic movement, and Qigong to help you:

  • Release stress and tension
  • Connect mind and body
  • Feel grounded and calm
  • Rebuild resilience

Take a step towards better wellbeing — join us and reconnect with your body and mind.

See what else on with the NSC

Free Football Sessions for Ages 8–14 with Coach Jeff

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Free Football Sessions For 8-14 Year Olds With Coach Jeff

Kick off your week with Coach Jeff at Happy Lizzy Football, every Wednesday & Friday, 4-6pm. This fun, friendly session is perfect for all skill levels.

Players will outta teamwork, confidence and fitness while making new friends in a safe, supportive environment. It’s a great way to learn new skills on and off the pitch.

Ready to Sign Up?

  • When: Every Wednesday and Friday between 4-6pm
  • Where: Queens Park Gardens, Ilbert Street
  • How: Email hlepnow@gmail.com

Your Football Journey Starts Here!

Play for the Prize

Estates Cash Cup – Take Your Shot

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ESTATES CASH CUP - THIS IS YOUR SHOT

2TR Football is back in Westminster — but it’s more than just goals. The Estates Cash Cup uses the power of football to build confidence, teamwork, and life skills for young people aged 14–21.

With expert training, mentoring, and work placements, you’ll gain real experience on and off the pitch — growing your skills, your network, and your future.

Love the game? Want to learn? Ready to join a community? This is your moment.

Oh… and did we mention the £1,000 cash prize up for grabs?!

Heats Schedule

  • U18’s Boys Heat: Wednesday 2 July between 5pm–8pm at Church Hill Gardens Youth Club (MUGA)
  • U14’s & Female Heat: Tuesday 18 June between 5pm–8pm at Lydford Estate

Play. Compete . Win.

Sign Up

Your Community, Your Wellbeing: Get Involved This Mental Health Awareness Week

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Your Community, Your Wellbeing: Get Involved This Mental Health Awareness Week

One week, three ways to feel better – All we are missing is YOU!

From Monday 12th May to Sunday 18th May, we’re proud to support Mental Health Awareness Week – led by the Mental Health Foundation – the UK’s leading charity for mental health. 

This year’s theme is “Community” — highlighting how our relationships and sense of connection to others are vital to our mental well-being. Being part of a community helps us feel supported, valued, and less alone.

What’s on: Free activities across Westminster

At ActiveWestminster, we believe in the power of community to change lives. That’s why, with the support of our leisure partner Everyone Active, we’re running free, inclusive and community-focused wellness activities across Westminster — to help bring people together, move, share, and connect:

  • Mindfulness Painting: A relaxed, creative space to connect with others and take a mindful moment for yourself. No experience needed — just bring yourself and a willingness to unwind.
    Jubilee Community Leisure Centre
  • Badminton & Table Tennis Taster Sessions: Delivered by our friends at Sport in Mind, these fun sessions are a great way to meet new people, move your body, and enjoy a bit of friendly competition.
    Church Street Leisure Centre
  • Yoga Sessions: Gentle, welcoming sessions to help you breathe, stretch, and share a calming moment in a shared space.
    Everyone Active Centres across Westminster

Be part of the movement

Looking for more ways to get involved in Mental Health Awareness Week? Visit the official website for inspiring stories, practical tips, and ways you and your community can support better mental health for all.

Let’s move together towards better mental health. See you there!

Join the Movement

#Lead with Love this Easter and Make it Stress Free – Stress Awareness Month April 2025

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Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

Become a Walk Leader and Help Westminster Get Moving!

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  • News

Become a Walk Leader and Help Westminster Get Moving!

April 2025 Walk Leader Full Poster

Join Everyone Active’s next Walk Leader Training qualification on 30th April 2025 from 9:30am – 1pm at the Paddington Recreation Ground.

If you are passionate about physical activity and know that walking is a great way to stay active and healthy, here is your chance to become a certified Walk Leader. In this training course you will be able to:
  • Gain leadership skills
  • Learn about safety and route planning
  • Promote health and wellness in our community
  • Join a supportive network of fellow enthusiasts

Don’t miss this opportunity to access the FREE training and lead the way towards a healthier future. Limited spots available, so sign up by emailing CarjezBryan@everyoneactive.com

Email to Sign Up

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Sign up here