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Move, Breathe, Heal: Free Women’s Somatic Therapy Sessions with Hurdles 2 Hoops

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Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops

Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre

As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.

That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection. 

What is Somatic Therapy?

A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.

These sessions are a blend of breathwork, somatic movement, and Qigong to help you:

  • Release stress and tension
  • Connect mind and body
  • Feel grounded and calm
  • Rebuild resilience

Take a step towards better wellbeing — join us and reconnect with your body and mind.

See what else on with the NSC

Move and Meet the Community with ActiveWestminster Weekend on 12 & 13 April!

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Move and Meet the Community with ActiveWestminster Weekend on 12 & 13 April!

ActiveWestminster Weekend is back in partnership with Everyone Active to bring all you lovely residents of Westminster FREE fitness classes, sports events and taster sessions to get you moving whilst engaging with your local community. Our annual Unity in the Community Football Tournament will also be part of the schedule this year. Make sure you sign up soon for this one – Registrations close Friday 11 April!

This a a great opportunity to visit our sport and leisure facilities, and try new activities or restart ones you might not have engaged in for a while. Activities are open to all residents, including children and families (some age restrictions may apply – please check in advance to avoid disappointment) as well as visitors. 

Below is a list of all the participating centres:

To find out what going on head over to Everyone Actives ActiveWestminster Weekend Information page.

Please note that places per activity are limited. To avoid disappointment and help keep staff and participants safe, please arrive at least 20 minutes prior to sessions in order to complete registration with a member of staff. Under 16s should be accompanied by an adult at all times.  

You will also have the chance to sign up for our ActiveWestminster Card. This is a free card for people who live or study in Westminster and gives access to a range of discounted activities such as group exercise classes, swimming and racquet sports. You will also be able to learn more about Everyone Active’s memberships. 

 

aw weekend general website feature
unity in the community

FOOTBALL TOURNAMENT

Show off Your Fancy Footwork!

That’s right all you footballers out there! The Unity in the Community Football Tournament is a part of the Active Westminster Weekend this year on Sunday 13th April. There will be a Mixed Football Tournament as well a Girls Football Festival. Make sure you sign up soon –Registrations close Friday 11 April!

Find out more and sign up!

If you have any questions about the ActiveWestminster weekend, please contact us.

Time is Running Out – Apply Now for Our Bursary Funding

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Time is Running Out - Apply Now for Our Bursary Funding

Do you live, work, study, or volunteer in Westminster’s communities?

Now’s your chance to enhance your skills, achieve new qualifications, and make a positive impact on healthier, more active lives in Westminster.

Introducing the ActiveWestminster Skills & Training Programme

Westminster City Council’s ActiveWestminster Skills & Training Programme offers a fantastic bursary scheme to help you take the next step toward your goals. With funding of up to £2,500 available, you can pursue accredited and certified courses to grow your expertise in sport, physical activity, leadership, health, and wellbeing.

Who Can Apply?

This bursary is open to:

  • Those aged 16+ who live, work, study, or volunteer in the City of Westminster.

  • Individuals earning under £21,000 per year or currently unemployed.

  • People committed to supporting Westminster’s communities and helping create healthier, more active lives.

What Does the Bursary Cover?

The funding covers up to 80% of course fees (you’ll contribute the remaining 20%) for a wide range of qualifications, including:

  • Sports coaching certifications

  • Health & fitness qualifications

  • Mental health & wellbeing training

  • Leadership and development courses in Sport & Physical Activity

Applications are accepted throughout the year, giving you the flexibility to start when it suits you best. 

Please note: Only one application can be submitted per person each year.

Don’t Miss This Opportunity – Deadline is Friday 14th March 2025

The start of a new year is the perfect time to invest in yourself, grow your career, and make a real difference in your community. Whether you want to become a qualified coach, enhance your leadership skills, or promote mental health and wellbeing, this bursary can help you turn your goals into reality.

Ready to take the next step? 

Apply for the ActiveWestminster Skills & Training Programme today and make 2025 the year you achieve more!

Apply Now

Not yet sure about a career in Sport, Leisure and Physical Activity?

Then download and read our quick guide giving you 5 tips on how to develop a career in the industry.

Download Guide

Stay Active with No Strings Attached Badminton for over 50s

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Stay Active with No Strings Attached Badminton for over 50s

Staying active is crucial at every age, and our centres in Westminster offer a wealth of opportunities for those aged 50 and over to maintain their health and well-being.

From swimming and yoga to walking groups and social clubs, our diverse range of activities can improve your physical fitness, mental sharpness, and social connections. Explore the options below and discover a new passion! Click the links to book your activity.

No Strings Attached Badminton at the Jubilee Community Leisure Centre
  • Every Wednesday
  • 6-7pm
  • In the Sports Hall
  • Only £3.45 per session
  • JUBILEE COMMUNITY LEISURE CENTRE, Lancefield street, London W10 4NW
 
For more information or to book your spaces please visit Jubilee Community Leisure Centre website come into centre or contact the team on 0203 3761762.
 

Stay Active in Westminster

There are plenty of activities in all the different leisure centres in Westminster. Check out which one is near you on https://www.everyoneactive.com/news/activities-for-over-50s-in-westminster/
EA over 50s activites poster jubilee

Change4Life Westminster – Your Health Journey Starts Here

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Change4Life Westminster - Your Health Journey Starts Here

Are you ready to make a positive change for your health and wellbeing? The Change4Life Service in Westminster offers a range of free, local support and expert advice to help you live a healthier lifestyle. Whether you’re looking to improve your diet, manage your weight, get more active, or simply feel better in your day-to-day life, we’re here to guide you every step of the way.

Everyone’s health journey is unique. Whether you’re looking to lose weight, boost your fitness, or simply learn more about maintaining a balanced lifestyle, we are here to help. Westminster’s Change4Life Service is available to everyone—no matter where you’re starting from.

Change4Life in Westminster

The Change4Life service aims to ensure that children, young people and families across Westminster are supported to be healthy and happy in the communities where they live, learn and play. The Change4Life service is here to support expectant parents, children and young people aged 0-19, or 25 for young people with special educational needs or disabilities (SEND), and their families to eat well and keep active.

The Change4Life Service provides you with a comprehensive toolkit of resources, including:

  • Personalised weight management: Tailored plans to help you achieve and maintain a healthy weight.
  • Healthy eating advice: Nutritional tips and practical support to make healthier food choices.
  • Physical activity support: Find the best ways to stay active at your own pace and ability.
  • Mental wellbeing resources: Support for maintaining a healthy mind alongside a healthy body.
  • Individualised support: Receive personalised advice from our experienced health coaches who will help you set achievable goals.
  • Workshops and events: Participate in local workshops, group activities, and educational events to boost your knowledge and confidence.
  • Online resources: Access a wealth of online tools and materials designed to help you make sustainable, long-term changes.
  • Local connections: Connect with a supportive community of individuals and resources in Westminster to stay motivated and inspired.

Start your transformation today by accessing our free services. It’s never too late to make a change, and we’ll be with you every step of the way.

Change4Life Clubs Coming Up!

Get started with the  a range of healthy lifestyle clubs providing six-week programmes for expectant parents, children, young people and families.

Change4Life young people's club - Feathers Marylebone
Change4Life Club 5-11 St Luke's
Start4Life Online
Mini Club 0-12 Months - WCC Pimlico Library Jan-Feb (1)

Get Started Now!

Click below to find out more about how Westminster’s Change4Life Service can support you.

Learn More

Have Your Say on Our Proposals to Improve Air Quality in Westminster

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Have Your Say on Our Proposals to Improve Air Quality in Westminster

Did You Know That Air Pollution Is The Largest Environmental Risk To Health?

It impacts everyone in our community! That is why we need your input on our new Air Quality Action Plan which sets out our commitment to reducing air pollution and its impact on public health.

Whether you are a resident, visitor, business owner, worker or student, let us know your thoughts on our proposed action plan.

Together, we can make Westminster a healthier and happier place and support the wellbeing of those around us today, as well as those to come in future generations.

Have your say before 26 January and get a chance to win £100 voucher!

Clean air is essential for our health and the overall wellbeing of our city.

air quality have your say

To have your say before 26 January and get a chance to win £100 voucher, just follow the link below.

Have Your Say

Join our Mailing List:

Sign up here