Slow things down, stretch it out and take a moment for yourself with our new weekly Tai Chi sessions at Paddington Recreation Ground, delivered by the wonderful team at Open Age, a charity empowering older adults across London to stay active, curious and connected.
Taking place every Tuesday, between 2:00 – 3:00 p.m, these sessions offer a welcoming and relaxed space for older adults to move more, improve balance and mobility, reduce stress and connect with others in the community.
Gentle minds, and community connection – find your flow every Tuesday at Paddington Recreation Ground
At ActiveWestminster, we believe all movement counts, and staying active doesn’t always have to mean high intensity workouts or fast paced fitness classes. We’re continuing to expand opportunities for residents to move in calm, slow and intentional ways that support both physical and mental wellbeing.
Known for gentle flowing movements and mindful breathing, Tai Chi is not only great for improving flexibility, coordination and balance, but also offers a chance to slow down mentally, reset and go do something positive for your mind while moving your body. You will leave feeling calmer, more energised and more connected.
Whether you are completely new to Tai Chi, or are already familiar with the practice, all levels are welcome.
Book online, via the Everyone Active app, or on site!
For more information, contact Open Age on phone: 020 4516 9974 or via email: physicalactivity@openage.org.uk