Leisure • Physical Activity • Sport

Stress is primarily a physical response in which the body thinks it is under attack and switches to what is know is known as ‘fight or fight’ mode, releasing a complex mix of hormones and chemicals to prepare the body for physical action. 

It is a normal human response, and is not necessarily a bad thing. Without this ability, we wouldn’t be able to detect potential danger. However it is when the body is constantly on high alert that it becomes detrimental to our health.

A Little Self Care Goes a Long Way

The theme for Stress Awareness Month this April Little By Little highlights the transformative impact that consistent, small positive actions can have on over-all wellbeing. These small steps towards self care each day can reduce your stress levels and have a positive impact on your mental and physical wellbeing.

Take time to make manageable adjustments to your daily routine and incorporate some light activity. Get moving in the way you want. Whether it be walking, running, gardening, doing some light stretches or a yoga class. There is no right or wrong. It’s all about what makes you feel good and helps to get those feel good endorphins going.

To find out more about Stress Awareness Month 2024 visit the Stress Management Society where you can find a variety of useful advise and resources.

Have you ever dreamed of representing the City of Westminster and crossing the world-famous TCS London Marathon Finish Line on the Mall? Well now’s you chance!

Athletes will be selected to represent this year’s Westminster team based on their best 5K parkrun time completed between 8th January – 8th April 2024 – still plenty of time to nail that!

Full details can be found on our dedicated page TCS Mini London Marathon Championships 2024

To register your interest please contact Ian Bannister

Approximately 15-20% of population has a neurological difference. When it comes to inclusion, neurodiversity refers to a world where neurological differences are recognised & respected as all other human variations.

Here at Active Westminster we pride ourselves on harnessing an inclusive environment for all. That’s why we wanted to take some time to bring your attention to Neurodiversity Celebration Week which takes place between 18th – 24th of March this year.  

It was founded in 2018 by Siena Castellon, a teenager who is autistic, has ADHD, dyslexia and dyspraxia. Siena’s goal is to take the focus away from the challenges of neurological diversity and change the narrative to be more balanced, focusing equally on talents and strengths.

This worldwide initiative challenges stereotypes and misconceptions and strives to create more inclusive and equitable cultures that celebrate differences & empower every individual.

Learn more and find out how you can get involved in Neurodiversity Celebration Week.