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Become a Wellbeing Walk Leader – FREE TRAINING

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Become a Wellbeing Walk Leader - FREE TRAINING

Do you want to help your community & become a Wellbeing Walk Leader for the residents and visitors of Westminster?
 
Then become a Wellbeing Walk Leader now!

Free Training from Everyone Active

Learn the essentials of planning safe and enjoyable walks for the residents and visitors of Westminster to thrive.

Sign up today and join one of of our FULLY FUNDED training sessions to gain the knowledge and certification you need to lead your own walks.

For enquiries and registering your interest, email Everyone Active by clicking the button below.

Register Your Interest

Register Now to attend the National Pool Lifeguard Qualification – FEMALE ONLY COURSE

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Register Now to Attend the National Pool Lifeguard Qualification - FEMALE ONLY

This is a Female Only course that will run on these dates:

  • Sat 19 Oct
  • Sun 20 Oct
  • Wed 30 Oct
  • Sat 2 Nov
  • Sun 3 Nov

Every day from 9am-6pm

Assessment day: Sunday 3rd November 9am – 6pm

Location: Porchester Centre

The criteria to register for this course is as follows:

  1. All applicants need to be over 16 yrs old
  2. On the day of assessment- Swim 50m in less than 1 minute
  3. Swim 100m continuously on your front then 100m on your back
  4. Tread water in deep water for more than 30 seconds
  5. Surface dive to the deepest part of the pool
  6. Climb out of the pool unaided

Cost: Funded or £300

NPLQ Course Poster Porchester Female Only

For enquiries, bookings and employment opportunities please email nathanielthomas@everyoneactive.com

Round 2 of Network Activity Project Funding is Open from Today Monday 29th July 2024

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Round 2 of Network Activity Project Funding is Open from Today - Monday 29th July

As of today Monday 29th July ActiveWestminster Network partners are invited to submit a proposal for funding support of up to £1000. This funding can be used to support a new or to upscale an existing health and wellbeing physical activity community project. 

Submission Deadline: Sunday 25th August 2024 at midnight 

Project Delivery Timeframe: October 2024 – March 2025

Network Funding websitetwitter round 2 opening 2024

Please note funding is subject to network partners and their projects meeting specific criteria as outlined on on our dedicated page on our website – you can find all the information you need here: Network Activity Project Funding 

Round 2 of Network Activity Project Funding Opens Soon – Monday 29th July 2024

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Round 2 of Network Activity Project Funding Opens Soon - Monday 29th July

From Monday 29th July, ActiveWestminster Network partners will have a second chance to submit a proposal for funding support of up to £1000. This funding can be used to support a new or upscaling of a health and wellbeing physical activity community project. 

Submission Deadline: Sunday 25th August 2024 at midnight 

Project Delivery Timeframe: October 2024 – March 2025

 

Please note funding is subject to network partners and their projects meeting specific criteria as outlined on on our dedicated page on our website – you can find all the information you need here: Network Activity Project Funding

Congrats to Champions of The Future Athlete Tin-Tin Ho!

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Champions of The Future Athlete Tin-Tin Ho Wins at English National Table Tennis Championships!

We wanted to share some wonderful news! One of our very first amazing Champions of the Future Athletes Tin-Tin Ho has recently competed in the National English Table-Tennis Championships and won the Women’s Singles, Doubles and Mixed Doubles! This her sixth Women’s Singles win, putting her one behind the all-time record for a female English Player. Congratulations to Tin-Tin!

It has been an absolute privilege working with and supporting Tin-Tin over the last 13 years. She is a prime example of what both mental and physical resilience looks like when working towards being a champion. It has been truly inspiring to see her drive, commitment, and passion for what she does.

Find out more about Tin’s Tin’s Journey

To find out more about Tin-Tin’s journey in her own words, take a look at this Path Guide published by Table Tennis England, featuring an article and Interview (Pages 37-39) with the champ herself! 

Become a Champion of The Future!

If you, like Tin-Tin you are a talented and gifted athlete who lives, studies or works in Westminster, make sure you check out our Champions of The Future scheme. Applications are closed for this year. However, we will be looking for new Champions to support next year.

Sunday 7th April is World Health Day

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World Health Day - My Health, My Right

World health day is observed globally every year on 7th April and marks the founding of WHO (The World Health Organisation) in 1948. This year’s theme: My health, my right.

The right to health is increasingly coming under threat around the world by many factors, from diseases & disasters, to devastating conflicts and the climate crisis. And whilst we do not have full control over all of these things, there are things we can all do to take care of our health and wellbeing. 

Some things we can do

  • Nourish the body well: A clean and unprocessed diet can prevent the risk of several health conditions and facilitate optimal growth.  
  • Engage in an active lifestyle and exercise whatever that means for you: Physical inactivity is the most common risk factor for many health condition. Exercise plays a crucial role not only in maintaining a healthy weight, but also improving hearth health. 
  • Prioritise Sleep: Sleep helps us repair and restore our brains and our bodies. During this time we undergo a number of maintenance processes that enable us to function effectively during the day.
  • Take care of our mental wellbeing. Take time to assess your emotional health on a daily basis and do what you need to feel good

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