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Physical Activity

Move, Breathe, Heal: Free Women’s Somatic Therapy Sessions with Hurdles 2 Hoops

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Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops

Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre

As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.

That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection. 

What is Somatic Therapy?

A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.

These sessions are a blend of breathwork, somatic movement, and Qigong to help you:

  • Release stress and tension
  • Connect mind and body
  • Feel grounded and calm
  • Rebuild resilience

Take a step towards better wellbeing — join us and reconnect with your body and mind.

See what else on with the NSC

Free Football Sessions for Ages 8–14 with Coach Jeff

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Free Football Sessions For 8-14 Year Olds With Coach Jeff

Kick off your week with Coach Jeff at Happy Lizzy Football, every Wednesday & Friday, 4-6pm. This fun, friendly session is perfect for all skill levels.

Players will outta teamwork, confidence and fitness while making new friends in a safe, supportive environment. It’s a great way to learn new skills on and off the pitch.

Ready to Sign Up?

  • When: Every Wednesday and Friday between 4-6pm
  • Where: Queens Park Gardens, Ilbert Street
  • How: Email hlepnow@gmail.com

Your Football Journey Starts Here!

Play for the Prize

Estates Cash Cup – Take Your Shot

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ESTATES CASH CUP - THIS IS YOUR SHOT

2TR Football is back in Westminster — but it’s more than just goals. The Estates Cash Cup uses the power of football to build confidence, teamwork, and life skills for young people aged 14–21.

With expert training, mentoring, and work placements, you’ll gain real experience on and off the pitch — growing your skills, your network, and your future.

Love the game? Want to learn? Ready to join a community? This is your moment.

Oh… and did we mention the £1,000 cash prize up for grabs?!

Heats Schedule

  • U18’s Boys Heat: Wednesday 2 July between 5pm–8pm at Church Hill Gardens Youth Club (MUGA)
  • U14’s & Female Heat: Tuesday 18 June between 5pm–8pm at Lydford Estate

Play. Compete . Win.

Sign Up

On The Ground – Sharing Your Stories: April’s NSC Spotlight

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On The Ground - Sharing Your Stories: April's NSC Spotlight

Jumping into Joy: Family Parkour in Full Swing!

This month, we’re flipping the spotlight on of the awesome parents and kids who’ve been leaping, climbing, and laughing their way through our Family Parkour Sessions — and loving every second of it!

parkour nsc on the ground

 

But before we dive into their stories, meet the powerhouse behind it all: Parkour Generations London.

These folks don’t just do parkour — they live it. From creating the world’s biggest parkour teaching program to performing on international stages, working with filmmakers, advising governments, and even exploring the science behind movement, they are the real deal.

And the best part? They believe movement can change lives. Whether it’s a Hollywood stunt or a Sunday morning hop with your kid, Parkour Generations London brings that same passion and purpose to everything they do.

Family Parkour Sessions:

  • St Augustine’s (NW)
  • Sundays, 11:00–11:30 a.m.

Perfect for parents and kids who want to move, bond, and have a blast!

See below some the heartwarming, high-energy stories from families who’ve been jumping into something new — together.

Here’s what the participants had to say:

These Parkour classes have put me back into shape, while having fun with my kids! - Fred. We started when my son was 5 and he's now 11- we keep coming back! Chris is a fantastic teacher. He has such a perfect tone when communicating with the kids - he's fun, gentle and clear. He's also great at helping the adults to make progress - I've learnt a lot from his suggestions. It's quite a feat to make a class that works for both a 3 year old and a 45 year old! Hats off to him. My son loves him too, because he's so encouraging and positive. Can't speak highly enough about this class, really. It's such a wholesome, fun, nourishing thing to do on a Sunday morning!
Effie
Parkour Generations London - Family Sessions User
It’s one of the highlights of each week. The kids absolutely love it and we plan our Sundays around it. Chris is the most unbelievable coach. If it wasn’t for him, I’m not sure we would be attending every week. He’s so encouraging and wonderful with the kids, endlessly patient and very very kids and supportive to the parents!
Jo
Parkour Generations London - Family Sessions User

Interested in other physical activity sessions?

Then discover everything else the NSC programme has to offer — just hit the button below!

NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Share your NSC story

On The Ground – Sharing Your Stories: February NSC Spotlight is on Jahmarion Francis

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February NSC Spotlight - On The Ground is Jahmarion Francis' Story

 
This month we’re featuring  the story of Jahmarion Francis and his basketball progression with his team Westside.

Hurdles2Hoops is a non-profit organisation  working with asylum seekers and refugees offering free physical activity and education sessions in Westminster and other London boroughs

Read Jahmarion’s Story

The NSC programme helped me develop by giving me more available training sessions than I would at my school or other facilities in my area. It prepared me for the national league by pushing me to my limits and more just like how any national league team would. It also provided professional and safe coaches to train me which made me want to push myself aswell.
Jahmarion Francis, Westside 40
Feb 25 NSC Spotlight On the Ground website feature

You can check these sessions and others on the NSC programme by clicking the button below.

NSC Programme

As always we can’t wait to hear more of your inspiring stories. Contact us if you want to share your experiences from any of the NSC sessions by clicking the button below.

Share your NSC story

Stay Active with No Strings Attached Badminton for over 50s

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Stay Active with No Strings Attached Badminton for over 50s

Staying active is crucial at every age, and our centres in Westminster offer a wealth of opportunities for those aged 50 and over to maintain their health and well-being.

From swimming and yoga to walking groups and social clubs, our diverse range of activities can improve your physical fitness, mental sharpness, and social connections. Explore the options below and discover a new passion! Click the links to book your activity.

No Strings Attached Badminton at the Jubilee Community Leisure Centre
  • Every Wednesday
  • 6-7pm
  • In the Sports Hall
  • Only £3.45 per session
  • JUBILEE COMMUNITY LEISURE CENTRE, Lancefield street, London W10 4NW
 
For more information or to book your spaces please visit Jubilee Community Leisure Centre website come into centre or contact the team on 0203 3761762.
 

Stay Active in Westminster

There are plenty of activities in all the different leisure centres in Westminster. Check out which one is near you on https://www.everyoneactive.com/news/activities-for-over-50s-in-westminster/
EA over 50s activites poster jubilee

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