- News Post
Find Your Calm This Mental Health Awareness Week
This Mental Health Awareness Week, ActiveWestminster is creating more opportunities to pause, reset and prioritise your wellbeing.
Across our centres, we’re offering supportive spaces and wellbeing-focused sessions designed to help you feel calmer, more focused and more connected, both physically and mentally.
Quiet Gym Sessions
Our Quiet Gym sessions provide a calmer, low-sensory environment for anyone who may find busy gym spaces overwhelming. These dedicated sessions are part of our commitment to making fitness more inclusive and accessible for everyone.
Members and pay-as-you-go customers can enjoy full gym access in a more relaxed atmosphere, helping you move at your own pace and feel more comfortable while exercising.
Check the timetable below to find a Quiet Gym or session that suits you.
Breathwork & Mindfullness Sessions
We’re also partnering with Everyone Active to deliver guided breathwork and mindfulness sessions using simple, science-backed techniques designed to support emotional wellbeing.
These sessions can help you:
- Reduce stress
- Improve focus
- Feel more balanced and present
Each session focuses on one of three wellbeing themes:
- Reconnect
- Gratitude
- Regulate & Focus
Sessions are available at:
Find out more about the sessions here: Everyone Active Breathwork Sessions