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Roll Out Your Mat: Free Yoga Comes to The Exchange

Every Monday just got a lot more relaxing. Active Westminster and Hurdles2Hoops are launching a free weekly yoga session at The Exchange, led by instructor Eileen. Open to all levels, it’s the perfect way to start the week grounded, stretched and ready to go.

Flyer with details about FREE Yoga at the Exchange, showing someone in a yoga pose
Mats down, minds clear. FREE yoga with Eileen, every Monday at The Exchange.

Session Details

Here’s your session at a glance:

  • The Exchange, 61 Elgin Ave, W9 2DB
  • Every Monday, 10:45–11:45
  • Free: +44 07591 215808

Movement, your way

Movement doesn’t have to be fast or intense to count. Yoga proves that calm, slow movement is just as powerful for the body and mind.

  • Builds strength and flexibility
  • Eases stress and boosts mental clarity
  • Improves posture and balance
  • Supports better sleep and recovery
  • A calm, social start to the week

No experience needed. Just turn up, roll out a mat, and breathe. Monday mornings just got an upgrade.

For more information, contact us online or email on active@westminster.gov.uk

Disclaimer: Readers are advised to check the publication date, as information may change over time.