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#Lead with Love this Easter and Make it Stress Free – Stress Awareness Month April 2025

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Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

#Lead with Love this Easter and Make it Stress Free – Stress Awareness Month April 2025

by

Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

Become a Walk Leader and Help Westminster Get Moving!

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Become a Walk Leader and Help Westminster Get Moving!

April 2025 Walk Leader Full Poster

Join Everyone Active’s next Walk Leader Training qualification on 30th April 2025 from 9:30am – 1pm at the Paddington Recreation Ground.

If you are passionate about physical activity and know that walking is a great way to stay active and healthy, here is your chance to become a certified Walk Leader. In this training course you will be able to:
  • Gain leadership skills
  • Learn about safety and route planning
  • Promote health and wellness in our community
  • Join a supportive network of fellow enthusiasts

Don’t miss this opportunity to access the FREE training and lead the way towards a healthier future. Limited spots available, so sign up by emailing CarjezBryan@everyoneactive.com

Email to Sign Up

ActiveWestminster Weekend Brings Community Together Through Sport and Physical Activity

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  • News Post

ActiveWestminster Weekend Brings Community Together Through Sport and Physical Activity

On the weekend of 12–13 April 2025, Westminster City Council, in partnership with Everyone Active, proudly hosted the ActiveWestminster Weekend—a vibrant celebration of health, wellbeing, and community spirit. Over the course of two days, residents of all ages and abilities were invited to take part in an exciting lineup of FREE fitness classes, sports activities, and taster sessions across various venues in Westminster.

Let’s Play Football!

The initiative aimed to encourage physical activity, promote local sports opportunities, and bring communities together through shared experiences. From dance classes and yoga to multi-sports games and family fitness sessions, there was truly something for everyone.

One of the standout moments of the weekend was the Unity and the Community Football Tournament, held on Sunday at Paddington Recreation Ground. Working in partnership with Everyone Active, ActiveWestminster and the invaluable support of Ballers of London , the tournament saw 223 participants across 21 teams compete in four different age categories, showcasing talent, teamwork, and the power of sport to unite.

The event was made even more special with the presence of the Lord Mayor of Westminster, who joined the community on the day. The Lord Mayor not only cheered on participants but also had the honour of blowing the starting whistle for the U16s match and presenting medals to winning teams and outstanding players.

The ActiveWestminster Weekend is part of a broader council’s strategy to promote physical activity and healthy living across the borough, while highlighting the importance of accessible sports for everyone. Organisers praised the enthusiasm of the community, the dedication of volunteers, and the collaborative spirit of all partners involved.

As Westminster looks ahead to more community-focused events in 2025, this weekend served as a shining example of what can be achieved when organisations and residents come together to celebrate movement, unity, and wellbeing.

These were the winners in each category:

  • U10s – Westway
  • U12s – London Capital
  • U14s – Eribri (Sport Empowered)
  • U16s – Rockingham FC

As Westminster looks ahead to more community-focused events in 2025, this weekend served as a shining example of what can be achieved when organisations and residents come together to celebrate movement, unity, and wellbeing.

Swim for Free in Westminster

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  • News

Swim for Free in Westminster

Children and young people living and studying in Westminster and residents eligible for concessions can enjoy FREE SWIMMING in all of Westminster Council Leisure Centres operated by our partner, Everyone Active.

Swim for Free in Westminster

Who can swim for free?

  • Children and young people under 19 or people with disabilities under 25 years of age who are residents and/or students in Westminster 

  • Residents with concessions, such as those receiving certain benefits.

  • Residents over 60

Please note: accompanying adults/parents will still need to pay standard entry fees.

Free swimming session times vary by location, so check with your local centre pool before you arrive:

How to Get Free Swimming and Other Discounts

Register for the ActiveWestminster is easy and free.

To take advantage of this offer, residents simply need to sign up for the ActiveWestminster Discount Card which also unlocks a variety of discounts and benefits across our leisure centres.

All you have to do is visit your local leisure centre and get proof of address and any additional documentation to get you started. Click the button below to check what you need.

More about the Discount Card

Even if you don’t qualify for free swimming…

There is still a fantastic range of savings, including:

  • Discounted gym memberships

  • Reduced rates for exercise classes

  • Special prices on sports facility bookings

  • Access to community events and fitness programs

So, don’t miss out and check what benefits you are entitled to.

On The Ground – Sharing Your Stories: April’s NSC Spotlight

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On The Ground - Sharing Your Stories: April's NSC Spotlight

Jumping into Joy: Family Parkour in Full Swing!

This month, we’re flipping the spotlight on of the awesome parents and kids who’ve been leaping, climbing, and laughing their way through our Family Parkour Sessions — and loving every second of it!

parkour nsc on the ground

 

But before we dive into their stories, meet the powerhouse behind it all: Parkour Generations London.

These folks don’t just do parkour — they live it. From creating the world’s biggest parkour teaching program to performing on international stages, working with filmmakers, advising governments, and even exploring the science behind movement, they are the real deal.

And the best part? They believe movement can change lives. Whether it’s a Hollywood stunt or a Sunday morning hop with your kid, Parkour Generations London brings that same passion and purpose to everything they do.

Family Parkour Sessions:

  • St Augustine’s (NW)
  • Sundays, 11:00–11:30 a.m.

Perfect for parents and kids who want to move, bond, and have a blast!

See below some the heartwarming, high-energy stories from families who’ve been jumping into something new — together.

Here’s what the participants had to say:

These Parkour classes have put me back into shape, while having fun with my kids! - Fred. We started when my son was 5 and he's now 11- we keep coming back! Chris is a fantastic teacher. He has such a perfect tone when communicating with the kids - he's fun, gentle and clear. He's also great at helping the adults to make progress - I've learnt a lot from his suggestions. It's quite a feat to make a class that works for both a 3 year old and a 45 year old! Hats off to him. My son loves him too, because he's so encouraging and positive. Can't speak highly enough about this class, really. It's such a wholesome, fun, nourishing thing to do on a Sunday morning!
Effie
Parkour Generations London - Family Sessions User
It’s one of the highlights of each week. The kids absolutely love it and we plan our Sundays around it. Chris is the most unbelievable coach. If it wasn’t for him, I’m not sure we would be attending every week. He’s so encouraging and wonderful with the kids, endlessly patient and very very kids and supportive to the parents!
Jo
Parkour Generations London - Family Sessions User

Interested in other physical activity sessions?

Then discover everything else the NSC programme has to offer — just hit the button below!

NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Share your NSC story

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