Join Our New Seated Aerobics Class - Bringing Movement, Connection & Confidence to Older Residents Across Westminster.
Since launching in January, more than 120 participants have taken part in ActiveWestminter’s 50+ activities programme, with residents enjoying everything from Pilates, Boccia, and Badminton to Table Tennis and Seated Aerobics.
Designed to help older adults stay active, social and connected in a welcoming and supportive environment, the sessions have already become a much-loved part of the community calendar, with participants praising the friendly atmosphere, inclusive activities and positive impact on both and physical and mental wellbeing.
Movement, laughter, community and connection – staying active has no age limit
“It’s been wonderful to have Pilates and Aerobics available. I love them. They’ve really benefitted me enormously. Thanks!” – 67 year old female participant
“Very positive sessions. I can do more than I thought I would be able to. It has given me confidence to continue” – 66 year old male participant
Following some of the fantastic feedback and growing popularity of the programme, the Seated Aerobics sessions are now running on a regular basis every Tuesday at 11pm at our Little Venice Sports Centre site for residents aged 50+.
These sessions are a great way to improve mobility, boost confidence, meet new people and enjoy movement in a fun accessible way, proving that stating active is for everybody at every age.
Join in on the fun via the website or Everyone Active app
