Change4Life Westminster – Your Health Journey Starts Here

Change4Life Westminster - Your Health Journey Starts Here

Are you ready to make a positive change for your health and wellbeing? The Change4Life Service in Westminster offers a range of free, local support and expert advice to help you live a healthier lifestyle. Whether you’re looking to improve your diet, manage your weight, get more active, or simply feel better in your day-to-day life, we’re here to guide you every step of the way.

Everyone’s health journey is unique. Whether you’re looking to lose weight, boost your fitness, or simply learn more about maintaining a balanced lifestyle, we are here to help. Westminster’s Change4Life Service is available to everyone—no matter where you’re starting from.

Change4Life in Westminster

The Change4Life service aims to ensure that children, young people and families across Westminster are supported to be healthy and happy in the communities where they live, learn and play. The Change4Life service is here to support expectant parents, children and young people aged 0-19, or 25 for young people with special educational needs or disabilities (SEND), and their families to eat well and keep active.

The Change4Life Service provides you with a comprehensive toolkit of resources, including:

Personalised weight management: Tailored plans to help you achieve and maintain a healthy weight.
Healthy eating advice: Nutritional tips and practical support to make healthier food choices.
Physical activity support: Find the best ways to stay active at your own pace and ability.
Mental wellbeing resources: Support for maintaining a healthy mind alongside a healthy body.
Individualised support: Receive personalised advice from our experienced health coaches who will help you set achievable goals.
Workshops and events: Participate in local workshops, group activities, and educational events to boost your knowledge and confidence.
Online resources: Access a wealth of online tools and materials designed to help you make sustainable, long-term changes.
Local connections: Connect with a supportive community of individuals and resources in Westminster to stay motivated and inspired.

Start your transformation today by accessing our free services. It’s never too late to make a change, and we’ll be with you every step of the way.

Change4Life Clubs Coming Up!

Get started with the a range of healthy lifestyle clubs providing six-week programmes for expectant parents, children, young people and families.

Get Started Now!

Click below to find out more about how Westminster’s Change4Life Service can support you.

Have Your Say on Our Proposals to Improve Air Quality in Westminster

Did You Know That Air Pollution Is The Largest Environmental Risk To Health?

It impacts everyone in our community! That is why we need your input on our new Air Quality Action Plan which sets out our commitment to reducing air pollution and its impact on public health.

Whether you are a resident, visitor, business owner, worker or student, let us know your thoughts on our proposed action plan.

Together, we can make Westminster a healthier and happier place and support the wellbeing of those around us today, as well as those to come in future generations.

Have your say before 26 January and get a chance to win £100 voucher!

Clean air is essential for our health and the overall wellbeing of our city.

To have your say before 26 January and get a chance to win £100 voucher, just follow the link below.

On The Ground – Sharing Your Stories: the First NSC Spotlight in 2025 is on Hurdles2Hoops

On The Ground - Sharing Your Stories: the First NSC Spotlight in 2025 is on Hurdles2Hoops

This month we’re featuring the story of Sachdhian Dhillon and his basketball progression with team No Question

Hurdles2Hoops is a non-profit organisation working with asylum seekers and refugees offering free physical activity and education sessions in Westminster and other London boroughs

Read Sachdhian’s Story

Sachdhian is a key member of the 'No Question' basketball team.

Sachdhian Dhillon just played his first league CBL game for NO QUESTION. He was in the starting 5, got MVP and 13 points. It was an incredible game for him and we have the NSC programme and his incredible coaches from the last 2 years to thank for all their hard work, dedication and support in his development and skills both on and off the court. It goes to show that these unique basketball development programmes produce great players and stamina. Blessed and grateful.

You can check these sessions and others on the NSC programme by clicking the button below.

As always we can’t wait to hear more of your inspiring stories. Contact us if you want to share your experiences from any of the NSC sessions by clicking the button below.

New Year Approaching with New Opportunities for Your Career With Our Bursary Scheme

Are you ready to kickstart 202e with a fresh outlook on your career and personal development?

Do you live, work, study, or volunteer in Westminster’s communities?

Now’s your chance to enhance your skills, achieve new qualifications, and make a positive impact on healthier, more active lives in Westminster.

Introducing the ActiveWestminster Skills & Training Programme

Westminster City Council’s ActiveWestminster Skills & Training Programme offers a fantastic bursary scheme to help you take the next step toward your goals. With funding of up to £2,500 available, you can pursue accredited and certified courses to grow your expertise in sport, physical activity, leadership, health, and wellbeing.

Who Can Apply?

This bursary is open to:

Those aged 16+ who live, work, study, or volunteer in the City of Westminster.
Individuals earning under £21,000 per year or currently unemployed.
People committed to supporting Westminster’s communities and helping create healthier, more active lives.

What Does the Bursary Cover?

The funding covers up to 80% of course fees (you’ll contribute the remaining 20%) for a wide range of qualifications, including:

Sports coaching certifications
Health & fitness qualifications
Mental health & wellbeing training
Leadership and development courses in Sport & Physical Activity

Applications are accepted throughout the year, giving you the flexibility to start when it suits you best.

Please note: Only one application can be submitted per person each year.

Don’t Miss This Opportunity!

The start of a new year is the perfect time to invest in yourself, grow your career, and make a real difference in your community. Whether you want to become a qualified coach, enhance your leadership skills, or promote mental health and wellbeing, this bursary can help you turn your goals into reality.

Ready to take the next step?

Apply for the ActiveWestminster Skills & Training Programme today and make 2025 the year you achieve more!

Not yet sure about a career in Sport, Leisure and Physical Activity?

Then download and read our quick guide giving you 5 tips on how to develop a career in the industry.

Leisure Facilities Opening Hours during the Festive Period

Please see below the altered hours that will operate in all of our leisure facilities during the Winter holidays.

In case of any doubt, please contact each centre directly. You can find more information on our dedicated page for Westminster Leisure Centres.

Academy Sport

Saturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec to Monday 1 Jan (inclusive): CLOSED
Thursday 2 Jan 2023: Open normal hours

Church Street Community Leisure Centre

Saturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 6pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open normal hours

Jubilee Community Leisure Centre

aturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 6pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open normal hours

Little Venice Sports Centre

Marshall Street Leisure Centre & Spa

Moberly Sports Centre

Saturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 8pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open normal hours

Porchester Leisure Centre

Queen Mother Sports Centre

Saturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 8pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open normal hours

St Augustine’s Sports Centre

Saturday 21 Dec: Open normal hours
Sunday 22 Dec: Open normal hours
Monday 23 Dec: Open normal hours
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 8pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open 6pm – 10pm

Paddington Recreation Ground (Gym)

Saturday 21 Dec: Open 8am – 6pm
Sunday 22 Dec: Open 8am – 6pm
Monday 23 Dec: Open 8am – 6pm
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 6pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open 8am – 6pm

Paddington Recreation Ground (Sports Facilities)

Saturday 21 Dec: Open 8am – 6pm
Sunday 22 Dec: Open 8am – 6pm
Monday 23 Dec: Open 8am – 9pm
Tuesday 24 Dec: Open 8am – 2pm
Wednesday 25 Dec: CLOSED
Thursday 26 Dec: CLOSED
Friday 27 to Monday 30 Dec: Open 8am – 6pm
Tuesday 31 Dec: Open 8am – 2pm
Wednesday 1 Jan: CLOSED
Thursday 2 Jan: Open 8am – 9pm

Paddington Recreation Ground (Park)

Saturday 21 Dec: Open 8am – 6.30pm
Sunday 22 Dec: Open 8am – 6.30pm
Monday 23 Dec: Open 8am – 9.30pm
Tuesday 24 Dec: Open 8am – 4.30pm
Wednesday 25 Dec: Open 7am – 4.30pm
Thursday 26 Dec: Open 7am – 4.30pm
Friday 27 to Monday 30 Dec: Open 7am – 6.30pm
Tuesday 31 Dec: Open 8am – 4.30pm
Wednesday 1 Jan: Open 7am – 4.30pm
Thursday 2 Jan: Open 7am – 9.30pm

Season's Greetings

Keep Kids Active with Edutain Winter HAF Programme

Edutain Winter HAF Programme

If you are looking for a fun and engaging way to keep your kids active and entertained this winter holiday? Join the Edutain Winter HAF Programme organised by SportWest in partnership with ActiveWestminster.

Perfect for children aged **8 – 13**, this programme is packed with exciting activities that encourage movement, creativity, and socialising.

Spots are limited, so booking is required!

Programme Details

Dates:

27th December 2024
2nd January 2025
3rd January 2025
4th January 2025

Location: Academy Sport, Torquay Street, W2 5EW

Time: 10am – 3pm

Cost: £1/day

Cost for non-Free School Meals children: £1.00 per child, per day.*
*EHCP required.*

How to Book

To secure your child’s spot, contact Ryan by email on ryan.denys@sportwestminster.org or by phone on 07956 956167

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