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Ladies! Get Moving With Free Outdoor Exercise at Grosvenor Estate From This Friday 1st August

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Ladies! Get Moving With Free Outdoor Exercise at Grosvenor Estate From This Friday 1st August

Looking to boost your fitness, meet new people and enjoy the outdoors? Join Our Parks for FREE weekly WOMENS ONLY group circuit classes at Grosvenor Estate, right in the heart of the city.

Whether you’re a beginner or getting back into a routine, these friendly and inclusive sessions are open to all ages and abilities, no experience needed!

Scan the QR code on the flyer above or book at: ourparks.org.uk/borough/city-westminster for your FREE session

Fun, fitness & fresh air

Led by our wonderful, fully qualified expert trainers at  Everyone Active , these sessions provide an enjoyable and invigorating way to: 
  • Reap the rewards of outdoor exercise – fresh air natural light, and scenery changes can lift your spirits and drive 
  • Connect with new people nearby – feel more linked and backed up
  • Gain strength, self-assurance and improve fitness – at a pace that suits you. You don’t need gear or prior knowledge — just show up in comfortable clothes and prepare to feel fantastic!

Everything you need to know

Sessions will take place, every Friday between 10:45 – 11:45 a.m at Grosvenor Estate Outdoor Gym, Grosvenor Estate, Page Street, London, SW19 4BH

Let's Go Ladies!

Support Inclusive Swimming in Westminster with WeSwim

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Support Inclusive Swimming in Westminster with WeSwim

With your support, WeSwim can:

  • Expand their weekly sessions across more pools and times

  • Recruit and train more volunteers, including in-water support

  • Invest in essential equipment to ensure sessions remain inclusive and accessible for all

  • Build stronger community ties through social and wellbeing-focused activities alongside swimming

Their crowdfunder is now live, and every contribution – big or small – will help WeSwim continue offering life-changing, inclusive opportunities to get active in Westminster.

This is more than swimming. It’s about belonging, breaking down barriers, and building healthier, more inclusive communities.

With your support, WeSwim can:

  • Expand their weekly sessions across more pools and times
  • Recruit and train more volunteers, including in-water support
  • Invest in essential equipment to ensure sessions remain inclusive and accessible for all
  • Build stronger community ties through social and wellbeing-focused activities alongside swimming

Their crowdfunder is now live, and every contribution, big or small, will help WeSwim continue offering life-changing, inclusive opportunities to get active in Westminster.

This is more than swimming. It’s about belonging, breaking down barriers, and building healthier, more inclusive communities.

Support WeSwim

The Mile That Brings Westminster Together — Don’t Miss Out!

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The Mile That Brings Westminster Together - Don’t Miss Out!

The countdown is on for the Vitality Westminster Mile 2025 and you’ve still got plenty of time to sign up and get involved in one of London’s most inclusive and exciting community events. 

But don’t leave it to long! With only 500 FREE spots up for grabs  for the Community Wave (Courtesy of our wonderful partners at London Marathon Events), spaces are filling up fast – make sure one of them is yours!

Here’s a quick reminder of what you need to know

The Community Wave, starts at 9:55 a.m  and is open to all Westminster residents completely FREE, whether you’re moving solo, with family, or as part of a group. And all participants will receive a FREE souvenir medal to remember the great day and a FREE picnic lunch to enjoy in Green Park as part of the Vitality Wellness Festival!

Your mile, your moment, make it count.

One Mile, Many Ways to Join In

There are other waves to suit different groups and ages. So however you want to take part, there’s an option for you. Find full details about all the waves and how to join them on the Vitality Westminster Mile event page.

One of the highlights is the Children’s Wave, designed especially for local schools and youth clubs across Westminster. It offers a safe, supportive and high-energy space where young people can move, connect and enjoy the day together.

If you have any questions or need more specific information, feel free to contact the ActiveWestminster team at active@westminster.gov.uk.

Take the first step

Estates Cash Cup Final Set to Light Up Academy Sport This Sunday 20th At Academy Sport!

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The Estates Cash Cup Final Set To Light Up Academy Sport This Sunday 20th July!

The countdown is on…..the London Estates Cash Cup final is only two sleeps away! Make sure you don’t miss seeing these young, talented players in action! 

Join us this Saturday 20 July at Academy Sport for an exciting day of youth football, community pride and celebration. Delivered by  2TR Football, this inspiring tournament has united young people aged 14–21 from estates across Westminster, helping them to build confidence, teamwork and real connection through sport.

Two diverse young boys playing football on an estate. Graffiti wall backdrop. London Estates Cash Cup logo

With just the the Under 18’s Boys heat to go on Wednesday 2nd July, all eyes are on the final, a celebration of what happens when youth, opportunity, and local support come together.

Match day details

On the day you can expect, back-to-back matches, live commentary, trophies & awards, and a buzzing fun-filled community atmosphere!

Date: Sunday 20 July 2025
Location: Academy Sports Centre, Torquay Street, London W2 5EW
Time: 1:30pm – 5:00pm

Come down, show your support, and be part of something special.

Come and Cheer them on!

Kids Swim For FREE This Summer And So Can Westminster Residents Aged 60+!

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Kids Swim For FREE* This Summer And So Can Westminster Residents Aged 60+!

Make a splash this summer with FREE* swimming for children and young people at Westminster City Council leisure centres! It’s the perfect way to stay active, have fun, and cool off during the school holidays and even better when shared with family.

*Terms and conditions apply

Bring the Grandkids – and Join Them in the Pool!

Westminster residents aged 60 and over can also enjoy FREE swimming at all council leisure centres. Whether you’re staying fit, supporting your wellbeing, or just fancy a relaxing swim, it’s completely free and easy to get started.

All you need is an ActiveWestminster Card, which gives discounted access to a range of sport, leisure, and wellbeing benefits across the borough.

Dive into summer fun, fitness, and family time, all for FREE!

Apply for your card today

Try A Free Recreational Martial Arts Session In The Park!

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Try a Free Recreational Martial Arts Session in the Park!

Looking to get active over lunch? Join us for a free recreational martial arts session in Christchurch Gardens on Wednesday 3 July from 1:00–1:45 PM.

This is a fun, informal session open to all abilities — no experience needed! Come along to move, learn some basics, and enjoy being active in a relaxed outdoor setting.

The Benefits of Martial Arts

Martial arts is more than just kicks and punches, it’s a full-body workout that supports both physical and mental wellbeing. Whether you’re new to it or have tried it before, here are some great reasons to give it a go:

  • Improve fitness & flexibility: Build strength, balance, and coordination through dynamic movements.
  • Boost confidence: Martial arts teaches self-discipline and encourages personal growth in a supportive environment.
  • Learn self-defence skills: Pick up practical techniques that promote awareness and safety.
  • Reduce stress: The focus and movement involved can help clear your mind and improve mental wellbeing.
  • Have fun & meet others: Sessions are social, inclusive, and a great way to connect with your local community.

 

What You’ll Need & How to Join

  • What to bring: Water and comfortable exercise clothes
  • Join the WhatsApp group for updates: (+44) 07794 839926

Session Details:

  • Location: Christchurch Gardens, Victoria (Location Pin will be shared at 12:50 PM in the WhatsApp group)
  • Time: 1:00–1:45 PM – Stay for the full session or drop in and out as needed!

Get moving, meet others, and enjoy something new, right in the centre of Westminster.