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Move, Breathe, Heal: Free Women’s Somatic Therapy Sessions with Hurdles 2 Hoops

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Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops

Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre

As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.

That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection. 

What is Somatic Therapy?

A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.

These sessions are a blend of breathwork, somatic movement, and Qigong to help you:

  • Release stress and tension
  • Connect mind and body
  • Feel grounded and calm
  • Rebuild resilience

Take a step towards better wellbeing — join us and reconnect with your body and mind.

See what else on with the NSC

Free Football Sessions for Ages 8–14 with Coach Jeff

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Free Football Sessions For 8-14 Year Olds With Coach Jeff

Kick off your week with Coach Jeff at Happy Lizzy Football, every Wednesday & Friday, 4-6pm. This fun, friendly session is perfect for all skill levels.

Players will outta teamwork, confidence and fitness while making new friends in a safe, supportive environment. It’s a great way to learn new skills on and off the pitch.

Ready to Sign Up?

  • When: Every Wednesday and Friday between 4-6pm
  • Where: Queens Park Gardens, Ilbert Street
  • How: Email hlepnow@gmail.com

Your Football Journey Starts Here!

Play for the Prize

Estates Cash Cup – Take Your Shot

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ESTATES CASH CUP - THIS IS YOUR SHOT

2TR Football is back in Westminster — but it’s more than just goals. The Estates Cash Cup uses the power of football to build confidence, teamwork, and life skills for young people aged 14–21.

With expert training, mentoring, and work placements, you’ll gain real experience on and off the pitch — growing your skills, your network, and your future.

Love the game? Want to learn? Ready to join a community? This is your moment.

Oh… and did we mention the £1,000 cash prize up for grabs?!

Heats Schedule

  • U18’s Boys Heat: Wednesday 2 July between 5pm–8pm at Church Hill Gardens Youth Club (MUGA)
  • U14’s & Female Heat: Tuesday 18 June between 5pm–8pm at Lydford Estate

Play. Compete . Win.

Sign Up

All Girls Basketball Sessions at Brunel Estate Sports Pitch!

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  • News

Join the All Girls Basketball Sessions at Brunel Sports Estate Pitch Every Wednesday!

Looking for a fun way to stay active and make new friends? Join us for the All Girls Basketball Sessions every Wednesday from 4:30 PM to 6:00 PM! Whether you’re a basketball pro or a complete beginner, this is your chance to shine on the court, learn new skills, and have a blast with other girls your age!

This isn’t just any basketball session – it’s part of the Neighbourhood Sports Club Programme (NSC), designed to get you moving, having fun, and building confidence, all while making lasting memories with other awesome girls!

Why join?

Basketball is not just about shooting hoops – it’s about teamwork, building confidence, and learning discipline while having fun! Whether you’re dribbling, passing, or aiming for that perfect shot, basketball helps improve coordination, speed, and strength. It’s a fast-paced game that keeps you engaged, challenges you to grow, and rewards you with every basket you score.

Session details

  • When: Every Wednesday between 4:30-6:00 pm

  • Eligible Age Groups:

    • 8-13 years (start your basketball journey!)

    • 14-19 years (for the more experienced or anyone looking to level up their game!)

    • Flexibility based on attendance – we’ve got you covered!

  • Location: Brunel Estates Sports Pitch, Westbourne Park Road, W2 5ISH

How to sign up

Want to join the fun? 

All you have to do is email Community@0-ten.com and let them know you are ready to sign up!

Don’t miss out – come for the basketball, stay for the friendship and fun! Whether you’re playing your first game or aiming to make your mark on the court, we can’t wait to see you on the court! 

More on the NSC

Let It Grow: Westminster Embraces No Mow May

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Let it Grow. Westminster Embraces No Mow May 2025

Unlocking urban biodiversity

This May, Westminster City Council is once again participating in Plantlife’s No Mow May campaign, encouraging residents and visitors to let grass and wildflowers flourish across the city. By pausing mowing in selected parks, green spaces, and all housing estates, the council aims to support pollinators like bees and butterflies, which rely on wildflowers for food. This initiative is part of Westminster’s broader commitment to enhancing urban biodiversity and creating a greener city for all

The benefits to Nature

  • Boost Pollinator Populations: Allowing lawns to grow can nearly double butterfly numbers in rural areas and increase them by 18% in urban settings.

  • Enhance Biodiversity: Longer grass supports a variety of wildlife, offering breeding grounds and shelter for insects, birds, and small mammals.

  • Promote Sustainable Gardening: Embracing a more natural lawn reduces maintenance efforts and supports environmental sustainability

Participating Areas include:

  • Sussex Gardens
  • Westbourne Green Open Space
  • Paddington Green
  • St John’s Wood Church Gardens (selected areas)
  • Paddington Recreation Ground
  • Ministry of Defence section by the wall
  • St George’s Square (selected area)
  • Berkeley Square
  • Victoria Tower Gardens

Join the movement—lock up your lawnmower this May and let nature take the lead. Discover how you can participate by following the link below.

More on No Mow May

Play Streets Are Coming to Westminster! See Which Streets Made the Cut

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Play Streets Are Coming to Westminster! See Which Streets Made the Cut

Thanks to your feedback, three new Play Streets are officially on the way—creating safer, more vibrant spaces where children can play freely and neighbours can come together.

Opening up our streets for play isn’t just about fun. It helps build stronger communities, encourages active lifestyles, and fosters a deeper sense of belonging for everyone.

After reviewing resident feedback and assessing the potential of eight proposed sites, Westminster City Council is excited to confirm that the following Play Streets will be moving ahead:

  • Ashmore Road (Northern section, Queens Park ward)

  • Kilravock Street (Queens Park ward)

  • Northumberland Place (Bayswater ward)

These locations were chosen based on strong community interest, the ability of local residents to help activate the spaces, and previous successful Street Play activity.

Find out more and read the full ‘You Said, We Did’ summary report

Read the Full Summary Report
play street 2

What’s Next?

  • Northumberland Place: Works begin in May and are expected to finish by July.

  • Ashmore Road & Kilravock Street: Implementation starts in July, aiming for completion in August.

We’ll keep you updated with exact timelines as work progresses.

Let’s keep building a more playful, connected Westminster—together!

Discover how Active Streets are transforming your neighbourhoods

Active Streets