ActiveWestminster

Seymour Leisure Centre Community Day: Meet the Team, Hear the Plans, Join the Conversation

Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

Become a Walk Leader and Help Westminster Get Moving!

Become a Walk Leader and Help Westminster Get Moving!

Join Everyone Active’s next Walk Leader Training qualification on 30th April 2025 from 9:30am – 1pm at the Paddington Recreation Ground.

If you are passionate about physical activity and know that walking is a great way to stay active and healthy, here is your chance to become a certified Walk Leader. In this training course you will be able to:
  • Gain leadership skills
  • Learn about safety and route planning
  • Promote health and wellness in our community
  • Join a supportive network of fellow enthusiasts

Don’t miss this opportunity to access the FREE training and lead the way towards a healthier future. Limited spots available, so sign up by emailing CarjezBryan@everyoneactive.com

On The Ground – Sharing Your Stories: April’s NSC Spotlight

On The Ground - Sharing Your Stories: April's NSC Spotlight

Jumping into Joy: Family Parkour in Full Swing!

This month, we’re flipping the spotlight on of the awesome parents and kids who’ve been leaping, climbing, and laughing their way through our Family Parkour Sessions — and loving every second of it!

parkour nsc on the ground

 

But before we dive into their stories, meet the powerhouse behind it all: Parkour Generations London.

These folks don’t just do parkour — they live it. From creating the world’s biggest parkour teaching program to performing on international stages, working with filmmakers, advising governments, and even exploring the science behind movement, they are the real deal.

And the best part? They believe movement can change lives. Whether it’s a Hollywood stunt or a Sunday morning hop with your kid, Parkour Generations London brings that same passion and purpose to everything they do.

Family Parkour Sessions:

  • St Augustine’s (NW)
  • Sundays, 11:00–11:30 a.m.

Perfect for parents and kids who want to move, bond, and have a blast!

See below some the heartwarming, high-energy stories from families who’ve been jumping into something new — together.

Here’s what the participants had to say:

These Parkour classes have put me back into shape, while having fun with my kids! - Fred. We started when my son was 5 and he's now 11- we keep coming back! Chris is a fantastic teacher. He has such a perfect tone when communicating with the kids - he's fun, gentle and clear. He's also great at helping the adults to make progress - I've learnt a lot from his suggestions. It's quite a feat to make a class that works for both a 3 year old and a 45 year old! Hats off to him. My son loves him too, because he's so encouraging and positive. Can't speak highly enough about this class, really. It's such a wholesome, fun, nourishing thing to do on a Sunday morning!
Effie
Parkour Generations London - Family Sessions User
It’s one of the highlights of each week. The kids absolutely love it and we plan our Sundays around it. Chris is the most unbelievable coach. If it wasn’t for him, I’m not sure we would be attending every week. He’s so encouraging and wonderful with the kids, endlessly patient and very very kids and supportive to the parents!
Jo
Parkour Generations London - Family Sessions User

Interested in other physical activity sessions?

Then discover everything else the NSC programme has to offer — just hit the button below!

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Fun times ahead this Easter with Edutain and Edutain+ Holiday Camps!

Fun times ahead this Easter with Edutain and Edutain+ Holiday Camps!

Are you looking for ways to keep the kids active this Easter? 

Look no further! As always The Edutain+ and Edutain holiday camps are going to be running and providing a supportive, inclusive and vibrant environment where children from all walks of life can participate in a variety of activities.

Edutain+, Inclusive Fun for Children with Disabilities! 

Edutain+ is specially designed for children with disabilities, offering a range of engaging activities to keep them active and entertained.

Dates: 

  • 1st Week: Tuesday 8th April, Wednesday 9th April, and Thursday 10th April
  • 2nd Week: Tuesday 15th April, Wednesday 16th April and Thursday 17th April.                                                                                                  

Time: 10am – 3pm

Ages: 8 – 16

Location: Academy Sports Centre – Torquay Street, W2 5EW

For more information, call 07891 386 688 or email leonard.lionel@sportwestminster.org

*BOOKING IS REQUIRED*

Get Active this Easter With Edutain!

Looking for a way to get the kids to burn all that energy from the easter eggs? Make sure you sign them up for the Edutain Easter Camp!

From sports, and drama to arts and crafts, the camp team will keep the kids active and busy in a fun, engaging and safe environment. 

Dates: 

  • 1st Week: Monday 7th – Friday 11th April
  • 2nd Week: Monday 14th – Thursday 17th April

Time:

10am – 3pm

Ages:

8–13

Two Locations:

  • Academy Sport, Torquay Street W2 5EW
  • Community Centre (Under Morgan House), Lillington Gardens, SW1V 2LF

*BOOKING IS REQUIRED

For more information, call 07956 956167 or email ryan.denys@sportwestminster.org

Brought to you by our trusted delivery partners SportWestwww.sportwest.org.uk

JUST OVER A WEEK TO GO! Network Funding Applications closing on Sunday 30th March

JUST OVER A WEEK TO GO! Network Activity Project Funding Applications Closing Sunday 30th March

The deadline for the ActiveWestminster Network partners to submit a proposal for funding support of up to £2000 is fast approaching. Make sure you apply by next Sunday 30th March at midnight.

This funding can be used to support a new or to upscale an existing health and wellbeing physical activity community project. 

Project Delivery Timeframe: April 2025 – March 2026

Please note funding is subject to network partners and their projects meeting specific criteria as outlined on on our dedicated page on our website – you can find all the information you need here: Network Activity Project Funding 

Submission Deadline Fast Approaching: Sunday 30th March 2025 at midnight 

Please note funding is subject to network partners and their projects meeting specific criteria as outlined on on our dedicated page on our website – you can find all the information you need here: Network Activity Project Funding 

Make an impact in your community, APPLY NOW!

Don’t Throw Away Your Chance to Help! Deposit It!

Deposit Your Single Use Bottles and Cans - Help North Paddington Receive £500 from Everyone Active!

 
Following one of the Climate Assembly’s recommendations, we installed in a new Reverse Vending Machine at Paddington Recreation Ground – a winning idea from the Westminster City Council Innovations Challenge hosted at the end of 2021. 
  
We just wanted to remind you that every little contribution helps!
 
Did you know that recycling aluminium cans saves energy and avoids the mining of new Bauxite Ore used for aluminium production. Every year, recycled cans help to avoid nearly five percent of the world’s total mining of Bauxite. 

How it works – Help North Paddington Youth Centre get a £500 donation!

Deposit all your single-use plastic bottles and aluminium drinks cans into the machine at Paddington Recreation.

Oh and by the way, for every item deposited, 10p will be donated to the North Paddington Youth Club!

And it get better! The wonderful folks at Everyone Active have kindly agreed to donate £500 if the youth club hits their target of 2,500. Let’s help them get there – not only are you doing something good for the planet but you are also contributing to a worthy cause! It’s a win-win!

So come on down to Paddington Recreation Ground and get depositing!