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Physical Activity

On The Ground – Sharing Your Stories: October’s NSC Spotlight

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Unity in the Community: Football, Fun & Friendship Every Spring & Summer

Westminster’s young players came together once again for the Unity in the Community Football Tournament, part of the ActiveWestminster Weekend on 30–31 August 2025. This popular event, held every spring and summer, brings together local children and teens, male and female to enjoy football in a fun, safe, and inclusive environment.

A Tournament for Everyone

This year, around 110 players competed across 14 teams in four age groups. With fast-paced matches, team spirit, and plenty of cheers, the tournament offers more than just football—it’s a celebration of confidence, friendship, and community.

A Prestigious Moment: The Lord Mayor Presents Trophies

Adding an extra sparkle to the tournament, the Lord Mayor of Westminster joins every year to present medals and trophies to the winning U14 and U16 teams. Their presence not only celebrates the players’ achievements but also reinforces the event’s community spirit and sense of occasion. For many young participants, receiving a trophy from the Lord Mayor is a highlight of the day – a moment of pride, excitement, and inspiration that encourages them to keep playing, improving, and enjoying football.

Missed the action? Cick on the photo above to see how the community came together this summer!

More than just football

Unity in the Community isn’t just about the matches—it’s about building confidence, making friends, and feeling part of something bigger. With separate spaces for mixed teams and girls, support from inspiring coaches, and a safe, inclusive atmosphere, every participant leaves with new skills and memories.

Voices From the Pitch

Join the community action

Unity in the Community runs every spring and summer, giving Westminster’s young residents the chance to show off their skills, make new friends, and be part of the action on the pitch. Watch this space for next year’s tournaments, and in the meantime, discover how you can stay involved and keep playing—from local Neighbourhood Sports Club (NSC) sessions to football and other exciting activities happening all year round.

Find out more about the Neighbourhood Sports Club programme, upcoming sessions, and how to register for future Unity in the Community tournaments on the NSC event page or contact Ryan Denys at ryandenys@everyoneactive.com.

NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Share your story

On The Ground – Sharing Your Stories: August’s NSC Spotlight

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On The Ground - Sharing Your Stories: August's NSC Spotlight

Feel Stronger and Fitter with Open Age’s Keep Fit Class!

Looking for a fun, friendly and effective way to keep active? Open Age’s Keep Fit: Exercise to Music session is perfect for older adults looking to boost strength, mobility and confidence in a supportive environment.

Session Details:

  • Location: St Margaret’s Activity Centre, 1 Carey Place, SW1V 2RT
  • Time: Wednesdays between 10:00 – 11:00 a.m (**This session is not running during the summer period and will be back in action as of September**)

The class is part of Open Age’s popular activity programme in South Westminster and is designed to support physical and mental wellbeing through accessible, low-impact exercise.

Whether you’re recovering from injury, building back strength, or just looking to stay active and social, this session is a great way to move more and feel good. The class is inclusive and professionally led, with exercises tailored to individual needs.

Participant Case Study: LC Keep Feet, St Margrats

Interested in other physical activity sessions?

Then discover everything else the NSC programme has to offer — just hit the button below!

NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Share your story

On The Ground – Sharing Your Stories: June’s NSC Spotlight is on Pimlico Foundation

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On The Ground - Sharing Your Stories: July's NSC Spotlight

Skating Sessions That Inspire, Empower and Uplift

This month, we’re rolling the spotlight onto the amazing young people who’ve been gliding, spinning, and building confidence at the Pimlico Foundation’s Roller Skating sessions and loving every minute on wheels!

Jul 25 NSC Spotlight On the Ground

Every Friday afternoon, the Queen Mother Sports Centre (223 Vauxhall Bridge Road, Pimlico, SW1V 1EL) between 16:30 – 17:45 p.m, comes alive with energy, laughter and wheels in motion, all thanks to the Pimlico Foundation’s Roller Skating sessions for children and young people.

Session Details:

These weekly sessions offer more than just skating, they’re a safe, supportive space where young people can express themselves, grow in confidence, and feel part of a positive, uplifting community. So grab your skates (or borrow a pair) and roll into the fun – your Friday just got way more exciting!

Here’s what the participants had to say:

“Having a space where I feel safe, supported, and free to be myself has made a huge difference to my emotional and mental well-being. Coming here is the highlight of my week."
14 year old female participant
Paddington Foundation User
“I notice my progress each week and it boosts my confidence. I have started to believe that I can do whatever I put my mind to. I am really grateful for this opportunity.”
16 year old male participant
Paddington Foundation User

Interested in other physical activity sessions?

Then discover everything else the NSC programme has to offer — just hit the button below!

NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

Share your story

Move, Breathe, Heal: Free Women’s Somatic Therapy Sessions with Hurdles 2 Hoops

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Breathe. Move. Heal. Free Women’s Somatic Therapy Sessions with Hurdles2Hoops

Prioritise Your Mental Health with Free Somatic Therapy at Porchester Centre

As Mental Health Awareness Week comes to an end, we’re reminding everyone that mental health matters all year round — it’s just as important as physical health.

That’s why, as part of the Neighbourhood Sports Club (NSC) Programme, we’re offering weekly somatic therapy sessions for women and girls at the Porchester Centre, every Wednesday from 13:30pm – 15:00pm. The session are funded by the Healthy Communities Fund, (Part of the City of Westminster’s Public Health Fund) through summer until 2026.

Delivered by Hurdles2Hoops (a non-profit supporting asylum seekers and refugees), these inclusive sessions are designed to empower women, reduce isolation, and support mental health through movement and connection. 

What is Somatic Therapy?

A body-based approach to mental wellbeing, somatic therapy uses movement and awareness to release tension, support your nervous system, and restore emotional balance.

These sessions are a blend of breathwork, somatic movement, and Qigong to help you:

  • Release stress and tension
  • Connect mind and body
  • Feel grounded and calm
  • Rebuild resilience

Take a step towards better wellbeing — join us and reconnect with your body and mind.

See what else on with the NSC

Free Football Sessions for Ages 8–14 with Coach Jeff

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Free Football Sessions For 8-14 Year Olds With Coach Jeff

Kick off your week with Coach Jeff at Happy Lizzy Football, every Wednesday & Friday, 4-6pm. This fun, friendly session is perfect for all skill levels.

Players will outta teamwork, confidence and fitness while making new friends in a safe, supportive environment. It’s a great way to learn new skills on and off the pitch.

Ready to Sign Up?

  • When: Every Wednesday and Friday between 4-6pm
  • Where: Queens Park Gardens, Ilbert Street
  • How: Email hlepnow@gmail.com

Your Football Journey Starts Here!

Play for the Prize

Estates Cash Cup – Take Your Shot

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ESTATES CASH CUP - THIS IS YOUR SHOT

2TR Football is back in Westminster — but it’s more than just goals. The Estates Cash Cup uses the power of football to build confidence, teamwork, and life skills for young people aged 14–21.

With expert training, mentoring, and work placements, you’ll gain real experience on and off the pitch — growing your skills, your network, and your future.

Love the game? Want to learn? Ready to join a community? This is your moment.

Oh… and did we mention the £1,000 cash prize up for grabs?!

Heats Schedule

  • U18’s Boys Heat: Wednesday 2 July between 5pm–8pm at Church Hill Gardens Youth Club (MUGA)
  • U14’s & Female Heat: Tuesday 18 June between 5pm–8pm at Lydford Estate

Play. Compete . Win.

Sign Up