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Leisure • Physical Activity • Sport

All Girls Basketball Sessions at Brunel Estate Sports Pitch!

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Join the All Girls Basketball Sessions at Brunel Sports Estate Pitch Every Wednesday!

Looking for a fun way to stay active and make new friends? Join us for the All Girls Basketball Sessions every Wednesday from 4:30 PM to 6:00 PM! Whether you’re a basketball pro or a complete beginner, this is your chance to shine on the court, learn new skills, and have a blast with other girls your age!

This isn’t just any basketball session – it’s part of the Neighbourhood Sports Club Programme (NSC), designed to get you moving, having fun, and building confidence, all while making lasting memories with other awesome girls!

Why join?

Basketball is not just about shooting hoops – it’s about teamwork, building confidence, and learning discipline while having fun! Whether you’re dribbling, passing, or aiming for that perfect shot, basketball helps improve coordination, speed, and strength. It’s a fast-paced game that keeps you engaged, challenges you to grow, and rewards you with every basket you score.

Session details

  • When: Every Wednesday between 4:30-6:00 pm

  • Eligible Age Groups:

    • 8-13 years (start your basketball journey!)

    • 14-19 years (for the more experienced or anyone looking to level up their game!)

    • Flexibility based on attendance – we’ve got you covered!

  • Location: Brunel Estates Sports Pitch, Westbourne Park Road, W2 5ISH

How to sign up

Want to join the fun? 

All you have to do is email Community@0-ten.com and let them know you are ready to sign up!

Don’t miss out – come for the basketball, stay for the friendship and fun! Whether you’re playing your first game or aiming to make your mark on the court, we can’t wait to see you on the court! 

More on the NSC

Cycle Connect – Ride Together, Stay Connected!

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Cycle Connect - Ride Together, Stay Connected!

Looking for a fun, free way to get around and connect with your community? Cycle Connect, brought to you by Bikeworks, is here to help you do just that!

Cycle Connect is a FREE service that brings people together while making local travel easier than ever. Friendly Cycle Pilots will take you (and up to two friends or family) on trips to appointments, community events, leisure rides, and more — all while you enjoy fresh air, great company, and a greener way to travel!

Why ride with Cycle Connects?

  • Feel connected: Meet new people, chat with your pilot, and enjoy a social journey instead of sitting in traffic.
  • Move more: Cycling keeps you active, boosts your mood, and gives you that fresh air glow.
  • Go green: Help cut down on local traffic and reduce emissions – every ride makes a difference!
  • Access for all: Whether you pedal or prefer to sit back and relax, you choose how you want to ride.

How to get cycling with Cycle Connects

Follow these 3 Simple and Free Steps to Get Started with Cycle Connect

     1. Check Your Eligibility – You can sign up if you are:
  • An older adult, person with mobility restrictions, or have a disability
  • A community organisation supporting these groups
  • Within our service area (check the map on the page)

     2. Book Your Free Ride:

     3. Enjoy the Ride

  • Relax and enjoy a side-by-side e-assist cycle. Bring a friend, family, or carer along—up to 3 passengers per ride.

 

Cycle Connect is funded by local councils and partners to offer this service for free!

Find Out More and Sign Up!

Discover more about our Cycling and Walking provisions. Just follow the link below to explore and discover a variety of initiatives designed to make active travel easier and more accessible in Westminster. 

Walking & Cycling

#Lead with Love this Easter and Make it Stress Free – Stress Awareness Month April 2025

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Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

Become a Walk Leader and Help Westminster Get Moving!

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Become a Walk Leader and Help Westminster Get Moving!

April 2025 Walk Leader Full Poster

Join Everyone Active’s next Walk Leader Training qualification on 30th April 2025 from 9:30am – 1pm at the Paddington Recreation Ground.

If you are passionate about physical activity and know that walking is a great way to stay active and healthy, here is your chance to become a certified Walk Leader. In this training course you will be able to:
  • Gain leadership skills
  • Learn about safety and route planning
  • Promote health and wellness in our community
  • Join a supportive network of fellow enthusiasts

Don’t miss this opportunity to access the FREE training and lead the way towards a healthier future. Limited spots available, so sign up by emailing CarjezBryan@everyoneactive.com

Email to Sign Up

ActiveWestminster Weekend Brings Community Together Through Sport and Physical Activity

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ActiveWestminster Weekend Brings Community Together Through Sport and Physical Activity

On the weekend of 12–13 April 2025, Westminster City Council, in partnership with Everyone Active, proudly hosted the ActiveWestminster Weekend—a vibrant celebration of health, wellbeing, and community spirit. Over the course of two days, residents of all ages and abilities were invited to take part in an exciting lineup of FREE fitness classes, sports activities, and taster sessions across various venues in Westminster.

Let’s Play Football!

The initiative aimed to encourage physical activity, promote local sports opportunities, and bring communities together through shared experiences. From dance classes and yoga to multi-sports games and family fitness sessions, there was truly something for everyone.

One of the standout moments of the weekend was the Unity and the Community Football Tournament, held on Sunday at Paddington Recreation Ground. Working in partnership with Everyone Active, ActiveWestminster and the invaluable support of Ballers of London , the tournament saw 223 participants across 21 teams compete in four different age categories, showcasing talent, teamwork, and the power of sport to unite.

The event was made even more special with the presence of the Lord Mayor of Westminster, who joined the community on the day. The Lord Mayor not only cheered on participants but also had the honour of blowing the starting whistle for the U16s match and presenting medals to winning teams and outstanding players.

The ActiveWestminster Weekend is part of a broader council’s strategy to promote physical activity and healthy living across the borough, while highlighting the importance of accessible sports for everyone. Organisers praised the enthusiasm of the community, the dedication of volunteers, and the collaborative spirit of all partners involved.

These were the winners in each category:

  • U10s – Westway
  • U12s – London Capital
  • U14s – Eribri (Sport Empowered)
  • U16s – Rockingham FC

As Westminster looks ahead to more community-focused events in 2025, this weekend served as a shining example of what can be achieved when organisations and residents come together to celebrate movement, unity, and wellbeing.

Deadline Extended – Footballers Sign Up For Unity in the Community by Friday 11 April!

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Get Ready for the Unity in the Community Football Tournament on Sunday April 13

Unity In The Community is a fun and FREE, event brought to you by the wonderful team at Everyone Active in partnership with ActiveWestminster. 

This is an annual event that takes place at Paddington Recreation Ground. This year it will be held on Sunday 13 April as part of the ActiveWestminster Weekend (12 and 13 April) happening across all the leisure centres in Westminster. 

Mixed Football Tournament

Unity In The Community (UITC) aims to bring the community together and provide a friendly environment where players can compete and show off their fancy footwork! This is mixed gender football competition, which invites local players and teams from all corners of Westminster and beyond to UNITE, compete and showcase their skills at our state of the art pitches. 

Girls Football Festival

The Girls ONLY Football Festival will be taking place alongside UITC and kicks off with a fun filled skills session, followed by non-competitive friendly matches. 

Registrations are now  open until Friday 11th April. Make sure you sign up soon!

Active Westminster Weekend

Football not your thing? Not to worry, there are plenty of other activities you can participate in. From Badminton and swimming, to yoga and Zumba, there is something for everyone. Find an activity you like and get ready to bring it! Active Westminster Weekend Activities

2025 APR UITC Poster A3

For full details visit our dedicated Unity In The Community webpage and for any further questions, please can contact Ryan Denys on ryandenys@everyoneactive.com

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