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Female Only LifeguardNPLQ Course at Porchester Centre – Sign Up by 10th June!

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Female Only LifeguardNPLQ Course at Porchester Centre - Sign Up by 10th June !

Are you ready to start an exciting new journey in the leisure industry? We are thrilled to announce the Female Only National Pool Lifeguard Qualification (NPLQ) Course at the Porchester Centre, London this June 2025!

This course, accredited by the Royal Life Saving Society (RLSS UK), is internationally recognised and could open the door to an amazing career — from working at local pools to adventure parks around the world!

Course details

Location: Porchester Centre, Queensway, Porchester Road, London, W2 5HS

Dates and Times:

  • Deadline: Tuesday 10th June
  • Course Dates:
  • Friday 13th June: 12:00–5:00pm
  • Saturday 14th & Sunday 15th June: 10:00am–6:00pm
  • Saturday 28th & Sunday 29th June: 10:00am–6:00pm
  • Assessment: Sunday 29th June, during course hours

Cost: £300 or funded if you:

  • Commit to working full-time with Everyone Active
  • Stay with Everyone Active as a lifeguard for at least one year
  • Attend an interview at the site where you may be placed
**Please note that the decision will be made by the General Manager and Operations Manager of the site, as they will be covering the costs**

Course Requirements

To be considered you must fulfil the below requirements:
  • Be aged 16+ by the date of assessment
  • Be able to swim 50m in under 60 seconds
  • Be able to swim 100m continuously on front and back
  • Be able tread water for over 30 seconds
  • Be able to surface dive to the deepest part of the pool
  • Be able to climb out of the pool unaided

What You Will Learn

  • Pool Rescue Techniques
  • Lifeguard Theory
  • First Aid & CPR
  • AED & PXB Certification included!

This female-only course is designed to create a supportive and empowering environment. Whether you are looking for a rewarding part-time job, a stepping stone into the leisure industry, or just a new personal challenge, this is your opportunity!Tuesda

How to enrol

Enrol by 10th June – It’s quick and easy

  • If you aren’t already a member of the RLSS UK, you need to set up a RLSS UK account

  • Download and complete the NPLQ Enrolment Form

  • Once completed please send it to Anis Ukaye at EveryoneActive: anisukaye@everyoneactive.com
  • Anis is the main point of contact for all enquires, bookings and employment opportunities

Don’t miss your chance to gain a life-saving qualification that could take you anywhere! 

Find Out More About Porchester Centre

Swim for Free in Westminster

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Swim for Free in Westminster

Children and young people living and studying in Westminster and residents eligible for concessions can enjoy FREE SWIMMING in all of Westminster Council Leisure Centres operated by our partner, Everyone Active.

free swimming

Who can swim for free?

  • Children and young people under 19 or people with disabilities under 25 years of age who are residents and/or students in Westminster 

  • Residents with concessions, such as those receiving certain benefits.

  • Residents over 60

Please note: accompanying adults/parents will still need to pay standard entry fees.

Free swimming session times vary by location, so check with your local centre pool before you arrive:

How to get free swimming and other discounts

Register for the ActiveWestminster Card, it’s easy and free.

To take advantage of this offer, residents simply need to sign up for the ActiveWestminster Discount Card which also unlocks a variety of discounts and benefits across our leisure centres.

All you have to do is visit your local leisure centre and get proof of address and any additional documentation to get you started. Click the button below to check what you need.

More about the Discount Card

Even if you don’t qualify for free swimming…

There is still a fantastic range of savings, including:

  • Discounted gym memberships

  • Reduced rates for exercise classes

  • Special prices on sports facility bookings

  • Access to community events and fitness programs

So, don’t miss out and check what benefits you are entitled to.

Your Community, Your Wellbeing: Get Involved This Mental Health Awareness Week

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Your Community, Your Wellbeing: Get Involved This Mental Health Awareness Week

One week, three ways to feel better – All we are missing is YOU!

From Monday 12th May to Sunday 18th May, we’re proud to support Mental Health Awareness Week – led by the Mental Health Foundation – the UK’s leading charity for mental health. 

This year’s theme is “Community” — highlighting how our relationships and sense of connection to others are vital to our mental well-being. Being part of a community helps us feel supported, valued, and less alone.

What’s on: Free activities across Westminster

At ActiveWestminster, we believe in the power of community to change lives. That’s why, with the support of our leisure partner Everyone Active, we’re running free, inclusive and community-focused wellness activities across Westminster — to help bring people together, move, share, and connect:

  • Mindfulness Painting: A relaxed, creative space to connect with others and take a mindful moment for yourself. No experience needed — just bring yourself and a willingness to unwind.
    Jubilee Community Leisure Centre
  • Badminton & Table Tennis Taster Sessions: Delivered by our friends at Sport in Mind, these fun sessions are a great way to meet new people, move your body, and enjoy a bit of friendly competition.
    Church Street Leisure Centre
  • Yoga Sessions: Gentle, welcoming sessions to help you breathe, stretch, and share a calming moment in a shared space.
    Everyone Active Centres across Westminster

Be part of the movement

Looking for more ways to get involved in Mental Health Awareness Week? Visit the official website for inspiring stories, practical tips, and ways you and your community can support better mental health for all.

Let’s move together towards better mental health. See you there!

Join the Movement

All Girls Basketball Sessions at Brunel Estate Sports Pitch!

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Join the All Girls Basketball Sessions at Brunel Sports Estate Pitch Every Wednesday!

Looking for a fun way to stay active and make new friends? Join us for the All Girls Basketball Sessions every Wednesday from 4:30 PM to 6:00 PM! Whether you’re a basketball pro or a complete beginner, this is your chance to shine on the court, learn new skills, and have a blast with other girls your age!

This isn’t just any basketball session – it’s part of the Neighbourhood Sports Club Programme (NSC), designed to get you moving, having fun, and building confidence, all while making lasting memories with other awesome girls!

Why join?

Basketball is not just about shooting hoops – it’s about teamwork, building confidence, and learning discipline while having fun! Whether you’re dribbling, passing, or aiming for that perfect shot, basketball helps improve coordination, speed, and strength. It’s a fast-paced game that keeps you engaged, challenges you to grow, and rewards you with every basket you score.

Session details

  • When: Every Wednesday between 4:30-6:00 pm

  • Eligible Age Groups:

    • 8-13 years (start your basketball journey!)

    • 14-19 years (for the more experienced or anyone looking to level up their game!)

    • Flexibility based on attendance – we’ve got you covered!

  • Location: Brunel Estates Sports Pitch, Westbourne Park Road, W2 5ISH

How to sign up

Want to join the fun? 

All you have to do is email Community@0-ten.com and let them know you are ready to sign up!

Don’t miss out – come for the basketball, stay for the friendship and fun! Whether you’re playing your first game or aiming to make your mark on the court, we can’t wait to see you on the court! 

More on the NSC

Cycle Connect – Ride Together, Stay Connected!

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Cycle Connect - Ride Together, Stay Connected!

Looking for a fun, free way to get around and connect with your community? Cycle Connect, brought to you by Bikeworks, is here to help you do just that!

Cycle Connect is a FREE service that brings people together while making local travel easier than ever. Friendly Cycle Pilots will take you (and up to two friends or family) on trips to appointments, community events, leisure rides, and more — all while you enjoy fresh air, great company, and a greener way to travel!

Why ride with Cycle Connects?

  • Feel connected: Meet new people, chat with your pilot, and enjoy a social journey instead of sitting in traffic.
  • Move more: Cycling keeps you active, boosts your mood, and gives you that fresh air glow.
  • Go green: Help cut down on local traffic and reduce emissions – every ride makes a difference!
  • Access for all: Whether you pedal or prefer to sit back and relax, you choose how you want to ride.

How to get cycling with Cycle Connects

Follow these 3 Simple and Free Steps to Get Started with Cycle Connect

     1. Check Your Eligibility – You can sign up if you are:
  • An older adult, person with mobility restrictions, or have a disability
  • A community organisation supporting these groups
  • Within our service area (check the map on the page)

     2. Book Your Free Ride:

     3. Enjoy the Ride

  • Relax and enjoy a side-by-side e-assist cycle. Bring a friend, family, or carer along—up to 3 passengers per ride.

 

Cycle Connect is funded by local councils and partners to offer this service for free!

Find Out More and Sign Up!

Discover more about our Cycling and Walking provisions. Just follow the link below to explore and discover a variety of initiatives designed to make active travel easier and more accessible in Westminster. 

Walking & Cycling

#Lead with Love this Easter and Make it Stress Free – Stress Awareness Month April 2025

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Stress Awareness Month 2025 - #Leadwithlove this Easter

As we enjoy a well-deserved pause over the Easter break, it’s the perfect moment to slow down, reflect, and check in with ourselves. We’re already halfway through April, which also means we’re halfway through Stress Awareness Month—an annual initiative led by the Stress Management Society for over 30 years.

This important campaign shines a spotlight on the impact stress can have on our mental, physical, and emotional wellbeing, while providing helpful resources and techniques for managing it effectively.

What is Stress?

Stress is a natural physical response—your body’s way of preparing to deal with perceived threats by switching into “fight or flight” mode. While stress in small doses can be useful, being in a constant state of stress can take a toll on your health and wellbeing.

In today’s fast-paced, tech-driven world, it’s easy to miss the early signs of stress and burnout. Taking a step back during times like Easter can help us recognise when we need rest, support, or a change in routine.

This Year’s Theme: #LeadWithLove

The 2025 theme for Stress Awareness Month is #LeadWithLove—a powerful call to action rooted in the idea of Unconditional Positive Regard. It encourages us to show kindness, compassion, and acceptance not just to others, but to ourselves too.

We often speak to ourselves far more harshly than we would to a friend. This theme invites us to flip that script and become our own biggest supporters—especially during challenging times

Nourish Yourself Physically and Mentally

In stressful moments, things like exercise and proper nutrition are often the first to fall off our schedules—but they’re vital for helping us manage stress.

Regular movement can increase the production of feel-good endorphins, ease anxiety, and improve overall mood. The Department of Health recommends 2.5 hours of moderate-intensity activity each week, but studies show only 65.5% of men and 54% of women are meeting that goal.

The good news? You don’t need to hit the gym to feel the benefits. A walk in the fresh air, a short yoga session, or even some calming breath work can make a real difference.

A Gentle Reminder this Easter

As we relax and recharge over the Easter break, let’s remember to take care of ourselves with the same love and patience we’d offer someone we care about.

We’re halfway through Stress Awareness Month—there’s still plenty of time to tune in, reset, and take positive steps for your mental and emotional wellbeing.

For more support and resources, visit the Stress Management Society website.

Wishing you a calm, kind, and restorative Easter

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