The countdown is on for the Vitality Westminster Mile 2025 and you’ve still got plenty of time to sign up and get involved in one of London’s most inclusive and exciting community events. 

But don’t leave it to long! With only 500 FREE spots up for grabs  for the Community Wave (Courtesy of our wonderful partners at London Marathon Events), spaces are filling up fast – make sure one of them is yours!

Here’s a quick reminder of what you need to know

The Community Wave, starts at 9:55 a.m  and is open to all Westminster residents completely FREE, whether you’re moving solo, with family, or as part of a group. And all participants will receive a FREE souvenir medal to remember the great day and a FREE picnic lunch to enjoy in Green Park as part of the Vitality Wellness Festival!

The countdown is on…..the London Estates Cash Cup final is only two sleeps away! Make sure you don’t miss seeing these young, talented players in action! 

Join us this Saturday 20 July at Academy Sport for an exciting day of youth football, community pride and celebration. Delivered by  2TR Football, this inspiring tournament has united young people aged 14–21 from estates across Westminster, helping them to build confidence, teamwork and real connection through sport.

Make a splash this summer with FREE* swimming for children and young people at Westminster City Council leisure centres! It’s the perfect way to stay active, have fun, and cool off during the school holidays and even better when shared with family.

*Terms and conditions apply

Bring the Grandkids – and Join Them in the Pool!

Westminster residents aged 60 and over can also enjoy FREE swimming at all council leisure centres. Whether you’re staying fit, supporting your wellbeing, or just fancy a relaxing swim, it’s completely free and easy to get started.

All you need is an ActiveWestminster Card, which gives discounted access to a range of sport, leisure, and wellbeing benefits across the borough.

Looking to get active over lunch? Join us for a free recreational martial arts session in Christchurch Gardens on Wednesday 3 July from 1:00–1:45 PM.

This is a fun, informal session open to all abilities — no experience needed! Come along to move, learn some basics, and enjoy being active in a relaxed outdoor setting.

The Benefits of Martial Arts

Martial arts is more than just kicks and punches, it’s a full-body workout that supports both physical and mental wellbeing. Whether you’re new to it or have tried it before, here are some great reasons to give it a go:

• Improve fitness & flexibility: Build strength, balance, and coordination through dynamic movements.
• Boost confidence: Martial arts teaches self-discipline and encourages personal growth in a supportive environment.
• Learn self-defence skills: Pick up practical techniques that promote awareness and safety.
• Reduce stress: The focus and movement involved can help clear your mind and improve mental wellbeing.
• Have fun & meet others: Sessions are social, inclusive, and a great way to connect with your local community.