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Physical Activity

Find Your Calm This Mental Health Awareness Week

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  • News Post

Find Your Calm This Mental Health Awareness Week

This Mental Health Awareness Week, ActiveWestminster is creating more opportunities to pause, reset and prioritise your wellbeing.

Across our centres, we’re offering supportive spaces and wellbeing-focused sessions designed to help you feel calmer, more focused and more connected, both physically and mentally.

Quiet Gym Sessions

Our Quiet Gym sessions provide a calmer, low-sensory environment for anyone who may find busy gym spaces overwhelming. These dedicated sessions are part of our commitment to making fitness more inclusive and accessible for everyone.

Members and pay-as-you-go customers can enjoy full gym access in a more relaxed atmosphere, helping you move at your own pace and feel more comfortable while exercising.

Check the timetable below to find a Quiet Gym or session that suits you.

quiet gym timetable
Sometimes, a little less noise and a little more breathing space can make all the difference.

Breathwork & Mindfullness Sessions

We’re also partnering with Everyone Active to deliver guided breathwork and mindfulness sessions using simple, science-backed techniques designed to support emotional wellbeing.

man meditating outdoors

These sessions can help you:

  • Reduce stress
  • Improve focus
  • Feel more balanced and present

Each session focuses on one of three wellbeing themes:

  • Reconnect
  • Gratitude
  • Regulate & Focus

Sessions are available at:

Find out more about the sessions here: Everyone Active Breathwork Sessions

Play, Train, and Thrive: Exciting Improvements Coming To Paddington Recreation Ground Soon!

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Play, Train, & Thrive: Exciting Improvements Coming to Paddington Recreations Ground!

We’re excited to announce a major upgrade to our outdoor facilities, designed to create an even better space for everyone to play, train and be active.

A full refurbishment of the Multi Use Games Area (MUGA) and outdoor gym will soon be underway, to be delivered by the amazing the wonderful team at Play Innovation, commissioned by Westminster City Council in partnership with Everyone Active. These improvements will bring refreshed, high quality space that support everything from casual games to dedicated workouts.

A green notice with black text to notify residents of works at the MUGA and outdoor gym at PRG
A green notice with black text to notify residents of partial closure of the Athletics track due to works at the MUGA and outdoor gym at PRG

Schedule of works

Refurbishment works are scheduled to commence on Tuesday 5th May and will last approximately 4-6 weeks, depending on weather conditions. During this period the Multi Use Games Area (MUGA) and outdoor gym will be fully closed to ensure that works can be carried out safely and efficiently.

Athletics track access restrictions

The athletics track will be partially closed at times to allow safe access for building operatives , delivery of materials, the removal of waste. These measure are in place. In light of this the track will be closed:

  • Weekdays: 8:00 a.m. – 5:00 p.m.
  • Saturdays: 8:00 a.m. – 1:00 p.m.
We appreciate that this may cause some disruption to your usual routine and appreciate your patience while these improvements take place.

The result will be a refreshed and revitalised space, ready to support more activity, more energy, and more opportunities to get involved. We can’t wait to welcome you back to enjoy it.

Thank you for your ongoing patience and support as we continue to improve & create better spaces for everyone to enjoy.

Unity in the Community Spring Edition 2026: One Pitch. One Community

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Unity in the Community Spring Edition 2026: One Pitch. One Community

The pitch is calling! Get ready for one of the standout moments of the ActiveWestminster Weekend. That’s right all you fancy foot work legends, it’s time  for you to show us what you’ve got.

As part of ActiveWestminster Weekend – a borough wide celebration of FREE activities taking place across our leisure centres in Westminster, Unity in the Community, our  high energy football event brought to you by the team at Everyone Active in partnership with ActiveWestminster returns for another high-energy day of football, connection, and community.

Taking place at Paddington Recreation Ground on Saturday 11 and Sunday 12 April, this annual event that runs during the Spring and Summer seasons, brings together players and residents of all ages for a day build on teamwork, inclusivity and electric energy.

Sign up, show up and be part of something epic!

Join the Action

A Tournament That Brings People Together

Unity in the Community is about more than what happens on the pitch, it’s a celebration of what sport can do. It’s a day of bringing people together across the community, celebrating inclusion and diversity and creating opportunities to connect through sport with something for everyone to get involved in.

Mixed Football Tournament: Sunday 12 April between 11am – 4pm

At the heart of the day is the mixed football tournament, a fast paced, inclusive competition, welcoming players from across Westminster and beyong.

Open to mixed gender teams, it’s a chance for young players to:

  • Compete and Connect
  • Show their skills at our state of the art pitches
  • Be part of something bigger and represent their community

Whether you are playing to win, or just for the love of the game, or just coming along to support, expect great football and even better energy on and off the pitch.

Girls Football Festival: Saturday 11 April between 1 – 3pm

Running alongside the main tournament is The Girls ONLY Football Festival, a dedicated space for young female players to get involved.

Starting with a fun skills session, followed by non-competitive friendly matches, it’s all about:

  • Building confidence
  • Trying something new
  • Enjoying the game in a supportive and safe space.

It’s all about building confidence, having fun, and encouraging more girls to get involved in footballUnity.

The Pitch is Set, Now it’s Your Turn to Make Your Move.

On The Ground – Sharing Your Stories: January’s NSC Spotlight

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The Abbey Centre Is Impacting Women's Wellness With Their Weekly Yoga Sessions

The Abbey Centre  is spreading the zen throughout the borough with their weekly women’s wellness yoga sessions, which have been designed to give women a space to connect, socialise, stay active  and find their calm.

What to expect in the sessions

The sessions every Friday between 9:30-10:30 pm (with the exception of Easter and Christmas holidays).

Each session combines a series of stretching exercises and guided breathing techniques with a goal to help improve strength and flexibility whilst reducing stress and enabling participants to find balance in the fast moving chaotic place the world can sometimes be.

Programme Case Study

Highlights
  • The programme engaged 29 participants during December 2024 over three classes, maintaining consistency in attendance throughout the quarter.
  • Successful introduction of breathing techniques which have been positively received
  • Participants have reported feeling more relaxed and connected, reducing stress and isolation
  • This year there are plans to expand the offering in partnership with VICEC by providing classes at St Andrew’s Youth Club.

Participant Case Study

Participant Profile: Josephine, in her 70s, enjoys participating in the sessions  
Reasons for getting involved in the programme: Having had spinal surgery, Josephine wanted to regain her strength
Programme Impact: Getting involved in the programme has enabled her to gain hope, confidence and connection from being in a shared space with others. She has also been able to take the exercises learnt in the sessions to practice yoga at home. Josephine aspires to continue attending the sessions and build on the strength and confidence she has already gained.

Find out more about the Abbey Centre and the other sessions available through our Neighbourhood Sports Club programme, upcoming sessions, and how to register for future Unity in the Community tournaments on the NSC event page or contact Ryan Denys at ryandenys@everyoneactive.com.

 
NSC Programme

Want to share your experience?

Your stories inspire us — and others! If you’ve taken part in an NSC session and want to share your experience, we’d love to hear from you. Click the button below to reach out.

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