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Boost Your Wellbeing With Free Community Workshops Across Westminster

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  • News Post


Boost Your Wellbeing With Free Community Workshops Across Westminster

Our Westminster Mental Health Outreach Service is offering a range of friendly wellbeing workshops for local residents 18+. 

These sessions are designed to help look after your mental and emotional wellbeing, connect with others and build healthy habits – all in a relaxed, welcoming environment. No booking required, and all session are completely FREE of charge.

Support designed with you in mind

Our sessions take a holistic approach to wellbeing, supporting mental, emotional and physical health through mindfulness, nutrition and connect. 

Mindfullness: Take time to pause, breathe and reset with guided mindfulness sessions.

  • In Person: Tuesdays, 1:00 – 2:00pm at 4 Frampton Street, NW8 8LF
  • Online: Wednesdays, 3:30 – 4:30pm
Nourish and Thrive: A nutrition-focused wellbeing session exploring how food can support your mental and physical health. 
  • Wednesdays, 11:30 – 12:30am at 4 Lilestone Street, NW8 8SU
Talk it Out: Enjoy a relaxed peer support session over coffee, with space to chat, share and connect.
  • Fornightly every Friday, 12:00 – 1:00pm at Victoria Library – next session this Friday 23rd
Whether you decide to one or all three, these workshops offer a great opportunity to meet new people, learn practical wellbeing skills and feel more connected within the local community.

For more information contact the Westminster Mental Health Outreach Team at: WCCMHOUTREACH@westminster.gov.uk

Come along, take part and invest in wellbeing. Your community is here for you.

Dance Together And Feel Great At Our New Women’s Dance Fit Class At Jubilee

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  • News Post


Dance Together And Feel Great At Our New Women's Dance Fit Class At Jubilee

We’re delighted to announce the launch of a new Women’s Dance Fit class at Jubilee Community Centre, created to support women navigating the changes of pre-menopause while welcoming all women who want to move, connect and have fun.

Dance is a fantastic form of excercise that improves cardiovascular fitness, mobility, balance and muscle strength. For women experiencing menopause, regular physical activity can help manage stress, boost energy levels, improve sleep and support overall wellbeing.

The class also focused on the power of connection. Dancing together in a relaxed group settingcan lift mood, build confidence and create valuable bonds within the local community.

One tap, one scan, one great dance class! Book by clicking on the flyer, scan the QR Code or via the Everyone Active App.

Whether your looking for ways to improve your mobility, meet new people or simple enjoy moving to the music, all women are welcome to join

  • When: Monday between 1:00 – 1:45pm
  • Where: Jubilee Community Centre
  • Cost: £3:45
To book, scan the QR on the above flyer or book on the Everyone Active app.

Come along, dance your way to better health, happiness and community