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Sheena Kotecha

Tai Chi Tuesdays At Paddington Recreation Ground: Come And Find Your Flow And Zen With Us

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  • News Post

Tai Chi Tuesdays At Paddington Recreation ground: Come And Find Your Flow & Zen With Us

Slow things down, stretch it out and take a moment for yourself with our new weekly Tai Chi sessions at Paddington Recreation Ground, delivered by the wonderful team at Open Age, a charity empowering older adults across London to stay active, curious and connected.

Taking place every Tuesday, between 2:00 – 3:00 p.m, these sessions offer a welcoming and relaxed space for older adults to move more, improve balance and mobility, reduce stress and connect with others in the community.

Tai Chi Flyer
Gentle minds, and community connection - find your flow every Tuesday at Paddington Recreation Ground

Slow movement, big benefits

At ActiveWestminster, we believe all movement counts, and staying active doesn’t always have to mean high intensity workouts or fast paced fitness classes. We’re continuing to expand opportunities for residents to move in calm, slow and intentional ways that support both physical and mental wellbeing. 

Moving your body and resetting your mind

Known for gentle flowing movements and mindful breathing, Tai Chi is not only great for improving flexibility, coordination and balance, but also offers a chance to slow down mentally, reset and go do something positive for your mind while moving your body. You will leave feeling calmer, more energised and more connected.

Whether you are completely new to Tai Chi, or are already familiar with the practice, all levels are welcome.

Book online, via the Everyone Active app, or on site!

For more information, contact Open Age by phone on 020 4516 9974 or via email on physicalactivity@openage.org.uk

Join Our Regular Seated Aerobics Class, Bringing Movement, Connection & Confidence to Older Residents

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Join Our New Seated Aerobics Class At Little Venice Sports Centre: Enjoy Movement & Connection To Older Residents

Since launching in January, more than 120 participants have taken part in ActiveWestminter’s 50+ activities programme, with residents enjoying everything from Pilates, Boccia, and Badminton to Table Tennis and the very popular Seated Aerobics.

Due to popular demand, these sessions have now become a much-loved part of the community calendar, and are on every Tuesday at 11pm at our Little Venice Sports Centre site for residents aged 50+

SEC LV seated aerobics A4 (1)
Movement, laughter, community and connection - staying active has no age limit
It’s been wonderful to have Pilates and Aerobics available. I love them. They’ve really benefitted me enormously. Thanks!

67 year old female participant

Very positive sessions. I can do more than I thought I would be able to. It has given me confidence to continue.

66 year old male participant

Participants have praised the friendly atmosphere and supportive environment of the sessions, with inclusive activities having a positive impact on both physical and mental wellbeing.

The sessions offer a fun and accessible way to improve mobility, build confidence, meet new people and enjoy movement, proving that staying active is for everybody at every age.

Join in on the fun via the website or Everyone Active app

Confidence, Inclusion And Smiles All Round At Westminster’s First SEND Swim Gala

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Confidence, Inclusion And Smiles All Round At Westminster's First SEND Swim Gala

On Friday 15 May, Queen Mother Sports Centre was full of smiles, cheers and growing confidence as Westminster hosted it’s very first schools SEND Swim Gala.

Delivered in partnership with Panathlon Challenge, the event welcomed pupils from College Park School and Queen Elizabeth II Jubilee School for a fun and inclusive day of races, team challenges and water based activities designed to help young people with special needs and disabilities build confidence in the pool

swimming cap on the water
A brilliant day of teamwork, encouragement and young people building confidence in and around the water

More than just a gala

For many participants, the gala was about much more than just swimming. It was about trying something new, feeling included and enjoying the calming sensory benefits the water can provide. 

A huge thank you goes to the teachers and school staff who brought amazing energy and support throughout the day, alongside the team at Everyone Active Queen Mother Sport Centre for helping create such a welcoming and inclusive environment.

As a pilot event, the gala provided valuable learning opportunities and a brilliant foundation to build on for the future – and after such a positive first edition, we’re already excited for what next year could bring! 

Active Streets Coach-Led Activity Sessions Timetable Confirmed

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  • News Post

Active Streets Coach-Led Activity Sessions Timetable Confirmed

Westminsters Streets are set to move once again!

We are pleased to announce confirmed organised activity sessions for Play Street and Street Play Sessions for Spring and Summer 2026. Residential roads will be transformed into safe, welcoming spaces where children, families and neighbours can play be active and connect.

cover of the timetable
Check out the full Spring & Summer 2026 timetable and find the sessions nearest on a street near you.

From informal games and multi-sports activities to relaxed free play, these sessions make physical activity accessible and inclusive and best of all they are right on your doorstep, helping local residents stay active while building stronger community connections.

Delivered in partnership with Everyone Active, London Capital and Happy Lizzy Hub, these sessions will allow residents of all ages to move, play and connect in their local streets.

Download the Activity Timetable

Women’s Self Defence Classes: Feel Stronger, Safer And More Confident

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Women's Self Defence Classes In Westminster

Calling all our female residents. Want to boost your confidence and feel more in more control of everyday situations? These women only self-defence classes are designed to help you do exactly that.

Led by female professional martial artist, these practical 1 hour sessions will give you the skills, awareness and confidence to stay safe, all in a supportive welcoming environment.

Scan the QR Code to join something that is more than just a class – it’s a skillset you can rely on for life.

Where and When

  • Location: St Jude’s Community Hall, W10 4QL
  • When: Every Wednesday between 6:00 – 7:00 pm until 1st April.

      Make sure you arrive at 5:45 pm to sign in

What you’ll learn

  • Build confident body language
  • Manage distance and stay in control
  • Learn simple, effective blocks and strikes
  • Practical safe breakaway techniques
  • Understand self-defence law and personal safety

Whether you’re completely new or looking to build your confidence, these sessions are a great way to feel stronger, safer and more prepared.

Book Your Spot

Reform Your Routine: Moberly’s New Pilates Studio Is Here

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Reform Your Routine: Moberly's New Pilates Studio Is Here!

We’re excited to announce the launch of a a brand new Reformer Pilates Studio at Moberly Sports Centre, which officially opened on Thursday 12 March.

The launch event welcomed internal stakeholders for an exclusive look, with opportunities to explore the space, learn about the benefits of Reformer Pilates, and try it firsthand.

As the first studio of it’s kind in Westminster, the new space features 14 reformer beds, offering a unique, high quality fitness experience. This marks another step forward in the continued investment from Everyone Active and Westminster City Council to enhance local leisure facilities and support residents to stay active.

Reform Your Routine

The benefits of reformer pilates

One of the fastest growing fitness trends, Reformer Pilates offers a low impact, full body workout that builds strength, improves flexibility, and supports posture and core stability.

It’s suitable for all fitness levels and is particularly effective for:

  • Core strength and muscle tone
  • Injury prevention and rehabilitation
  • Balance, coordination and flexibility
  • Overall wellbeing and stress reduction

Try it for yourself

Thank you to everyone that joined us for the launch. 

Ready to reform your routine? Sessions are now available to book via the Everyone Active website or app.

Discover more ways to stay active with classes to suit all interests and fitness levels.

Find A Class

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